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NVC Course Recordings for beginners, trainers, and everyone in between, Unlock your communication potential!  (Learn Nonviolent Communication)
NVC Course Recordings for beginners, trainers, and everyone in between, Unlock your communication potential!

Living the Self-in-Life

MP3 Audio Download • 6 Sessions • Recorded in 2016
  • Deepen your capacity for self-acceptance and self-compassion
  • Bring greater compassion to your relationships
  • Increase your capacity for vulnerability and mourning
  • Enhance your sense of trusting your own place in life, as well as your purpose

Thrive Together: An Inspired Exploration into the Vast World of Relationships

MP4 Video Download • 20 Sessions • Recorded in 2021
  • Celebrate and nurture your relationship to the Earth — and each other! 
  • Explore your connections to family, partner, work, nature, self and more 
  • Discover new ways to grow in community and work together to make this world a better place  
  • Engage and immerse yourself in NVC while making new friends! 

Fundamentals of Nonviolent Communication: An Exploration of the Basics

MP3 Audio Download • 8 Sessions • Recorded in 2019
  • Move beyond anger, blame and judgment… 
  • Make sense of the baffling or offensive people in your life… 
  • Deepen your compassion for yourself and others… and
  • Transform your old thought and speaking patterns into new ones that inspire harmony and fun!

Living Compassion in Challenging Times: Building Skills in Resilience and Connection

MP3 Audio Download • 6 Sessions • Recorded in 2019
  • Strengthen embodied awareness
  • Integrate inner and outer worlds to create a connecting "corridor" 
  • Identify projected images that prevent connecting 
  • Embrace fear and transform reactivity
  • Create a support network where you can express and be heard 

Empathy Hacking: How to Streamline your NVC Practice and Make Empathy Second Nature

MP3 Audio Download • 6 Sessions • Recorded in 2018
  • Make use of felt-sense and somatic awareness to support faster and deeper shifts in yourself and others
  • Master silent empathy to give more ease and flow in your empathy guessing
  • "Streetify" your NVC practice by learning how to make your NVC practice more fluent, colloquial, and "natural" and match the person you're speaking with
  • De-mystify empathy guessing by learning to identify key linguistic queues
  • Build an "emergency empathy" tool kit---with "quick fixes" for challenging situations by using each step of the model for maximum effectiveness
  • Interplay both the NVC "mindset" (consciousness/intention) and the NVC "tool kit" for greater ease, fluency and effectiveness

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