Miki Kashtan

Miki Kashtan is a co-founder of Bay Area Nonviolent Communication, and the NVC North America Leadership Program. Based in the San Francisco Bay Area, she leads workshops and intensive retreats in Nonviolent Communication and offers mediation, meeting facilitation, coaching, and training for organizations throughout the United States. She has been supporting the US Department of Peace campaign with monthly conference calls since 2005. From time to time she hosts a call-in show on the radio through KPFA, a listener-sponsored radio station in Berkeley, CA. She holds a Ph.D. in sociology from University of California at Berkeley.

Miki is inspired by the contribution that NVC can make to social change movements and values sharing these skills with leaders and activists. She also particularly enjoys working with and coaching people interested in learning to teach NVC.

Miki is available to lead NVC trainings and can be reached at BayNVC.

Miki has authored:

“The Pain, The Anger, and the Hope: Women Peace Workers in Israel”, Magazine of Creation Spirituality, March 1992

“Nonviolent Communication: Transforming Conflict and Enhancing Connection in Communities”, Communities Magazine, September 1999

“No Enemies, No Demands”, Tikkun Magazine, September-October 2002

“Transforming Power Relations: The Invisible Revolution”, Encounter: Education for Meaning and Social Justice, September 2002

“The Gift of Self: The Art of Transparent Facilitation”, in Sandor Schuman, ed., The IAF Handbook of Group Facilitation, Jossey-Bass, 2005

“Beacon for Peace in the Promised Land: Transforming Palestinian-Israeli Relationships with Nonviolent Communication,” with Hagit Lifshitz and Arnina Kashtan, in Beyond Bullets and Bombs: Grassroots Peacebuilding Between Israelis And Palestinians, edited by Judy Kuriansky, Westport, CT & London: Praeger, 2007.


Arnina Kashtan is the founder of Meitarim, the Center for NVC in Israel, which delivers workshops and trainings to individuals and groups, couples & parents, teachers & psychologists, as well as social, governmental and business organizations. In 2004 she founded the NVC Concsious Leadership bi-annual training for trainers in Israel. She has been teaching NVC since 1992 in Israel, the US and Europe, and also offers mediation, meeting facilitation, and private coaching and trainings.

The author of the first comprehensive NVC workbook in Hebrew, Arnina also specializes in developing practical materials and workshops in areas such as NVC coaching, working with anger, fear, guilt and shame, working with limiting patterns and beliefs, and parent-child relationships. A senior facilitator of The Work of Byron Katie, Arnina has also developed a special path of working with needs through weaving these two modalities.

Arnina's passion and special gifts are in enhancing breakthroughs in consciousness, which are assisted by her unique approach – a profound, laser-like exploration into our innermost core, supported by a rare sense of humor, and embedded in deep, embracing empathy.

Arnina has appeared in numerous radio and TV programs in Israel, and interviewed in leading magazines. She is now editing Marshall's first book in Hebrew, to be published in March; her second poetry book (in Hebrew) is to be published this year, and she holds a B.A. in Music from Tel-Aviv University.

She is available to lead NVC trainings in English and Spanish, and can be reached at info@meitarim.com

"Arnina, thank you for your full, loving, sensitive and attentive leadership. Thank you for the heart, the laughter, the pure intention. Thank you for being".

Inner Spaciousness in the Face of Habits
with CNVC Certified Trainers Miki Kashtan or Arnina Kashtan

(This telecourse is Session 5 of Dancing in the Gap of Uncertainty: Embracing Discomfort as a Path to True Freedom)

Section A: June 2, 5:00 PM - 7:00 PM PDT with Miki My Time Zone?  - especially suitable for US, Japan, and Australia, with Miki Kashtan, CNVC Certified Trainer, Author and Co-founder of Bay Area Nonviolent Communication and the North America NVC Leadership Program, from Oakland, California, USA

Section B: June 10, 2:00 PM - 4:00 PM GMT with Arnina My Time Zone? - especially suitable for Europe, Africa, and Asia, with Arnina Kashtan, CNVC Certified Trainer from Ramat-Gan, Israel

Fee: $30 USD: All registrants receive access to a recording of the session.

Do you want to experience awareness and choice in relation to habits and patterns of behavior that no longer serve you?

Would you like to increasing flexibility, gentleness, and effectiveness in your inner conversations?

Many of us go through our daily life repeating numerous patterns of habitual behavior which often don’t serve us. Our attempts to change such behaviors often rely on “should” thinking and force, and leave us vulnerable to self-judgments. This telecourse invites you to transform this cycle by bringing consciousness to our habitual choices, connecting with the needs which continue to feed the habit and the needs not met by the habit, and cultivating practices to transform our habits that are responsive to our various needs.

In this class you’ll learn skills and practices to:

  • Observe your actions and recognize unconscious thoughts and beliefs that reinforce your habits
  • Identify all the needs relevant to your habitual behaviors: needs that lead to your behavior, needs met by the behavior, and needs not met by the behavior
  • Explore alternative strategies to meet needs
  • Make specific and doable requests of yourself to support gentleness towards yourself as you move towards new options

REGISTRATION:
Session 5 – Inner Spaciousness in the Face of Habits

Discovering needs underneath habits; consciousness about shoulds and other forms of self-talk; making requests of self.

Section A: June 2, 5:00 PM - 7:00 PM PDT with Miki My Time Zone?
Section B: June 10, 2:00 PM - 4:00 PM GMT with Arnina My Time Zone?

Register for a Single Session: Section A

Register for a Single Session: Section B

Prerequisite: This class is open to everyone who wants to attend. You can benefit from this telecourse no matter how much previous experience you have with Nonviolent Communication, as each person will be invited to work at their own edge of development regardless of where anyone else is on their path. To learn the basics in preparation for the class, you can take the NVC Academy's free Introduction to NVC online course, or read the first 8 chapters of Marshall B. Rosenberg's book, Nonviolent Communication: A Language of Life.


MORE INFORMATION:
All Sessions: 1 through 11

  • Section A: 5:00 PM - 7:00 PM PST/PDT (1:00 AM GMT), especially suitable for US, Japan, and Australia, with Miki Kashtan, CNVC Certified Trainer, Author and Co-founder of Bay Area Nonviolent Communication and the North America NVC Leadership Program, from Oakland, California, USA

  • Section B: 2:00 PM - 4:00 PM GMT (6:00 AM PST), especially suitable for Europe, Africa, and Asia, with Arnina Kashtan, CNVC Certified Trainer from Ramat-Gan, Israel

You may register for all 11 sessions: $275 USD, save $55 USD.  All registrants receive access to a recording of each session. You will also receive access to recordings of sessions which have already passed.

More Information about the Entire Course

All materials gathered in this telecourse will be used in a book that Miki and Arnina are writing together with their sister Inbal.

Each session will also be a mini-fundraiser to support the project of getting the book written. We will ask participants to contribute to BayNVC beyond the cost of the class if circumstances permit.

Prerequisite: This class is open to everyone who wants to attend. You can benefit from this telecourse no matter how much previous experience you have with Nonviolent Communication, as each person will be invited to work at their own edge of development regardless of where anyone else is on their path. To learn the basics in preparation for the class, you can take the NVC Academy's free Introduction to NVC online course, or read the first 8 chapters of Marshall B. Rosenberg's book, Nonviolent Communication: A Language of Life.

Upon registration, you will receive an e-mail with complete instructions for how to access the call, and suggestions to maximize the benefits of your experience.

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Nonviolent Communication

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But, I'm not violent! What do you mean by the word "nonviolent"?

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