Excellence in online learning since 2006

Creating Safety and Ease in Your Groups

Beginner Skill Level • Video • 5 minutes
Beginner Skill Level
Video
5 minutes

Listen in as Mary offers suggestions for leading practice groups: 1) how to build trust in a group setting; 2) clues that demonstrate a group’s lack of trust; and 3) signs that indicate a participants' need for trust isn't being met.


Self-Empathy: The Mackenzie Wrap

Beginner Skill Level • Audio • 9 minutes
Beginner Skill Level
Audio
9 minutes

Do you find yourself struggling sometimes with self-empathy? Are you looking for greater clarity and ease around it? We’ve got your back. Get yourself a piece of paper and follow Mary Mackenzie through the intensive self-empathy method she calls The Mackenzie Wrap! Check it Out.


8 Easy Steps for Developing Teaching Activities

Beginner Skill Level • Article • 1 - 2 minutes
Beginner Skill Level
Article
1 - 2 minutes

Borrowing teaching exercises from others can be fun and easy. However, when you develop your own, it deepens your learning and enables you develop your own teaching style.


Self-Empathy Process

Beginner Skill Level • Audio • 11 minutes
Beginner Skill Level
Audio
11 minutes

Listen in as Mary deftly demonstrates a self-empathy process based on NLP (Neuro Linguistic Programming). This unique process uses very few words, yet enables you to remain focused and grounded when you are feeling unable to think clearly, or are feeling agitated or even scared.


Jackal vs. Needs

Beginner Skill Level • Video • 2 minutes
Beginner Skill Level
Video
2 minutes

When asked to talk about Self-Empathy to a professional group with no NVC background, Mary devised a quick and easy new practice: Jackal vs Needs. It takes the basics of NVC and turns them into delightfully clear and straightforward questions! Excerpted from the 2017 NVC Telethon.


Balancing All Needs

Beginner Skill Level • Video • 10 minutes
Beginner Skill Level
Video
10 minutes

Be present to the life in your group even when it differs from the agenda! Learn how to pivot and meet the needs of the facilitator, of the individual, or the group – and learn how to live in the possibility that all needs can be valued, even though all needs may not always be met.


Facilitation and Transparency

Beginner Skill Level • Video • 9 minutes
Beginner Skill Level
Video
9 minutes

Transparency: when is it too much? Does it support connection, clarity and flow? Is being transparent supporting your needs, the group's needs, and the group's purpose for being together? Check out this thoughtful excerpt from Mary's 2020 course, Jump In Now. Good food for thought!


Self-Empathy: Healing from the Inside Out

Beginner Skill Level • Audio • 45 minutes
Beginner Skill Level
Audio
45 minutes

 Experience more choice when you've been triggered, instead of being trapped in old habits and unmet needs. Heal old internal messages that tell you you're not good enough… not loveable… or not deserving.


The Facilitator's Role

Intermediate Skill Level • Video • 10 minutes
Intermediate Skill Level
Video
10 minutes

Listen in as Mary deftly blows the role of facilitator wide open in this excerpt from her very popular 2021 course, Facilitate NVC Groups with Joy and Confidence. She also covers a variety of useful tips such as what to do if you feel lost or confused, how to trust your gut, and ideas around utilizing empathy for yourself! 


Experiencing the Energy of Needs Meditation

Beginner Skill Level • Video • 6.5 minutes
Beginner Skill Level
Video
6.5 minutes

Mary Mackenzie leads a brief Experiencing the Energy of Needs meditation with a focus on the need for PEACE, especially directed toward the Ukrainian and Russian people involved in the current war.


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