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Free NVC Resources (Learn Nonviolent Communication)

The Dilemma of Honesty

Beginner Skill Level • Video • 14 minutes
Beginner Skill Level
Video
14 minutes

Yoram shares about the importance of honesty (what is actually going on in you) and the dilemma of honesty (should I say it or should I not). Watch Yoram demonstrate the difference between expressing our honest judgments (I will be really honest with you, you are...) and expressing radical authenticity (describing our own authenticity). Peeling back the layers of authenticity leads to a message of care for self or for another.


From Awareness to Action: Creating Bridges Across Differences

Intermediate Skill Level • Audio • 45 minutes
Intermediate Skill Level
Audio
45 minutes

For many people, attempting to connect with others across differences can feel akin to walking through a minefield. With humility, tenderness, and courage, Roxy challenges your perspectives and encourages you to open your heart and mind. 


The Facilitator's Role

Intermediate Skill Level • Video • 10 minutes
Intermediate Skill Level
Video
10 minutes

Listen in as Mary deftly blows the role of facilitator wide open in this excerpt from her very popular 2021 course, Facilitate NVC Groups with Joy and Confidence. She also covers a variety of useful tips such as what to do if you feel lost or confused, how to trust your gut, and ideas around utilizing empathy for yourself! 


Embracing Empathy: In-depth Practice for Getting Empathy into your Bones

Beginner Skill Level • Audio • 45 minutes
Beginner Skill Level
Audio
45 minutes

This course recording is for anyone wanting to integrate empathy into his/her life in a more natural, authentic way. learn what empathy is, and what it isn't.


Using Role Plays for Sharing NVC

Intermediate Skill Level • Audio • 53 minutes
Intermediate Skill Level
Audio
53 minutes

You've probably witnessed and participated in role plays that were powerful tools for inspiration, integration, or healing. You've likely also been in contexts where role plays fell flat, leaving people frustrated, confused, or disengaged. If you're sharing NVC with others – or are envisioning yourself going there in the future – you'll want to take this class, where the focus is on how to increase the chances of having role plays that serve a clear purpose, engage an entire group, and support the deepest learning possible for all.


Restoring Togetherness

All Skill Levels • Video • 14 minutes
All Skill Levels
Video
14 minutes

Struggling to navigate needs between the vaccinated and unvaccinated? How can we disagree and still understand each other? Listen in as a participant engages with Miki about her struggle to choreograph people's divergent needs around vaccines, and enjoy Miki's tip for reflecting back understanding when we disagree!


Self-Empathy: Healing from the Inside Out

Beginner Skill Level • Audio • 45 minutes
Beginner Skill Level
Audio
45 minutes

 Experience more choice when you've been triggered, instead of being trapped in old habits and unmet needs. Heal old internal messages that tell you you're not good enough… not loveable… or not deserving.


The Paradigms of Interdependence and Separateness

Beginner Skill Level • Video • 7 minutes
Beginner Skill Level
Video
7 minutes

Listen to Jared and Kathleen explore the paradigms of interdependence and separateness through the continuum of mourning to blaming.


The Gift of Conflict

Beginner Skill Level • Video • 5 minutes
Beginner Skill Level
Video
5 minutes

How do you solve a conflict? By not trying to solve it! Yoram suggests building your conflict resolution muscles by practicing connecting to the needs behind the conflict instead.


Facilitation and Transparency

Beginner Skill Level • Video • 9 minutes
Beginner Skill Level
Video
9 minutes

Transparency: when is it too much? Does it support connection, clarity and flow? Is being transparent supporting your needs, the group's needs, and the group's purpose for being together? Check out this thoughtful excerpt from Mary's 2020 course, Jump In Now. Good food for thought!


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