Using Empathy to Support Efficiency In Groups
Video
2 minutes
When facilitating NVC groups, how can we strive to hold empathy and stay present while also keeping things moving? Marshall Rosenberg used to say to never listen longer than you can be present. Hear Mary share how she balances empathy with efficiency to build trust in her groups.
Somatic NVC: Aesthetic Communication
Video
13 minutes
How can you embody the spirit of NVC through body-mind awareness? In this video, Mina Mo leads participants in ways of moving the body in a way that builds awareness of what is happening inside. These practices show how you can learn to really listen to your body and trust it.
NVC Zen: The Paradox of Responsibility
Video
8.5 minutes
We each have the power to be the creator of our own inner experience, no matter what is going on externally. The moment you imply wrongness on others, you give power to them. In this excerpt, Aya Caspi shows that the more self-responsibility you take, the more freedom you will have.
Parenting Without Obedience
Video
9 minutes
How can you work together with your children to solve problems? In this video, Lisa shares a story about the challenges of navigating schooling on zoom and keeping her child’s creativity and interest alive. By inviting your children into the solution space and giving them the freedom to be themselves, you provide the capacity for trust so that you can solve the problem together and in a way that is tailored to their strengths.
Increase my Capacity to Trust
Video
11 minutes
What can you do to increase your capacity to trust? How can you channel energy toward togetherness rather than towards mistrusting people? In this video, Miki opens an inquiry about trust in life, trusting the way that life unfolds, trusting that life will take care of itself. Sufficient consistent togetherness is the primary optimal condition needed to transform the groove of mistrust and create a different way of being in life.
Mindfulness-Based Stress Reduction (MBSR) Meditation
Mindfulness-Based Stress Reduction (MBSR) Meditation
Mindfulness-Based Stress Reduction (MBSR) Meditation
Video
8 minutes
Practice leads to change of consciousness! Enjoy an MBSR guided practice with Stephanie Bachmann Mattei: STOP = Stop, Take a few mindful breaths, Observe, and Proceed. Listen.
Connecting in Conflict
Video
4 minutes
What do you do when both people engaging in dialogue are in pain at the same time? Since we cannot listen when we are in pain, we need tools to navigate these moments. Listen to Yoram share two strategies for accessing self-connection and empathy when both people are hurting.
4-step Gratitude Process for the Holiday Season
Video
11 minutes
Want ideas on how to more easily build resilience and navigate life's challenges? Listen in as Jim and Jori review their 4-Step Gratitude Practice and their 60 Challenge Practice, too!
Using Role Plays for Sharing NVC
Audio
53 minutes
You've probably witnessed and participated in role plays that were powerful tools for inspiration, integration, or healing. You've likely also been in contexts where role plays fell flat, leaving people frustrated, confused, or disengaged. If you're sharing NVC with others – or are envisioning yourself going there in the future – you'll want to take this class, where the focus is on how to increase the chances of having role plays that serve a clear purpose, engage an entire group, and support the deepest learning possible for all.
3 Levels of Observation
Video
5 minutes
There is more to the NVC skill of Observation than the external level of what a video camera sees or hears. In this video, Roxy Manning demonstrates that to fully understand what is happening, we need to know all three layers of observation: External, Internal, and Systemic.