Excellence in online learning since 2006

Parenting Without Obedience

Beginner Skill Level • Video • 9 minutes
Beginner Skill Level
Video
9 minutes

How can you work together with your children to solve problems? In this video, Lisa shares a story about the challenges of navigating schooling on zoom and keeping her child’s creativity and interest alive. By inviting your children into the solution space and giving them the freedom to be themselves, you provide the capacity for trust so that you can solve the problem together and in a way that is tailored to their strengths. 


Increase my Capacity to Trust

Beginner Skill Level • Video • 11 minutes
Beginner Skill Level
Video
11 minutes

What can you do to increase your capacity to trust? How can you channel energy toward togetherness rather than towards mistrusting people? In this video, Miki opens an inquiry about trust in life, trusting the way that life unfolds, trusting that life will take care of itself. Sufficient consistent togetherness is the primary optimal condition needed to transform the groove of mistrust and create a different way of being in life.


Mindfulness-Based Stress Reduction (MBSR) Meditation

Beginner Skill Level • Video • 8 minutes
Beginner Skill Level
Video
8 minutes

Practice leads to change of consciousness! Enjoy an MBSR guided practice with Stephanie Bachmann Mattei: STOP = Stop, Take a few mindful breaths, Observe, and Proceed. Listen.


Connecting in Conflict

Beginner Skill Level • Video • 4 minutes
Beginner Skill Level
Video
4 minutes

What do you do when both people engaging in dialogue are in pain at the same time? Since we cannot listen when we are in pain, we need tools to navigate these moments. Listen to Yoram share two strategies for accessing self-connection and empathy when both people are hurting. 


4-step Gratitude Process for the Holiday Season

Beginner Skill Level • Video • 11 minutes
Beginner Skill Level
Video
11 minutes

Want ideas on how to more easily build resilience and navigate life's challenges? Listen in as Jim and Jori review their 4-Step Gratitude Practice and their 60 Challenge Practice, too!


Using Role Plays for Sharing NVC

Intermediate Skill Level • Audio • 53 minutes
Intermediate Skill Level
Audio
53 minutes

You've probably witnessed and participated in role plays that were powerful tools for inspiration, integration, or healing. You've likely also been in contexts where role plays fell flat, leaving people frustrated, confused, or disengaged. If you're sharing NVC with others – or are envisioning yourself going there in the future – you'll want to take this class, where the focus is on how to increase the chances of having role plays that serve a clear purpose, engage an entire group, and support the deepest learning possible for all.


3 Levels of Observation

Beginner Skill Level • Video • 5 minutes
Beginner Skill Level
Video
5 minutes

There is more to the NVC skill of Observation than the external level of what a video camera sees or hears. In this video, Roxy Manning demonstrates that to fully understand what is happening, we need to know all three layers of observation: External, Internal, and Systemic. 


A List of Needs We All Have

Beginner Skill Level • Learning Tool • 30 minutes
Beginner Skill Level
Learning Tool
30 minutes

In a Nonviolent Communication model, we believe that everything someone does or says is an attempt to meet a need. That means that all actions or words are in service to a deep internal need. The following list of needs is neither exhaustive nor definitive.


What is Leadership?

Beginner Skill Level • Audio • 51 minutes
Beginner Skill Level
Audio
51 minutes

What specifically is leadership? And why do so many people step back from it? Listen in as Miki shares her experience and thoughts around changing the paradigm of leadership, as well as the role – and challenges – of using NVC when working for social change. Check it out.


Setting Intentions Instead of Resolutions

Beginner Skill Level • Audio • 8 minutes
Beginner Skill Level
Audio
8 minutes

How have have you suffered by making resolutions, and not going as far with them as you wanted? Join Kristin in setting three intentions instead of resolutions: one for your body, one for a close relationship, and one for the larger world!


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