Somatic Practices for Embodying NVC
Video
9 minutes
How do you build new learning paths and change old practices? Listen as David presents the elements of somatic practice — including those that build new learning paths — and discover where that learning “sweet spot” is!
Your Resonant Self (Book, Chapter 2)
Article
10 - 15 minutes
Read Chapter 2, Staying in Emotional Balance: Healthy Self-Regulation from Sarah Peyton’s book, Your Resonant Self.
NVC at Work
Video
15 minutes
Listen in as Dian shares her tips and sense of urgency around bringing NVC skills to work: 1) How to use your imagination (visualization!) to help you connect with somatic responses and needs; and 2) Five built-in advantages to sharing NVC in the work place.
Implicit Bias and Own Race Bias (ORB)
Video
12 minutes
Sarah Peyton explains implicit bias and own race bias (ORB), predispositions that slant our perceptions of ourselves and others. There's hope, these implicit biases can be overcome!
Your Brain's Left Hemisphere and NVC
Video
8 minutes
Sarah Peyton explains how your brain's left hemisphere excels at pattern making. NVC can help integrate both hemispheres, enabling you to use the left side's love of patterns for abstract thinking.
Healing Shame
Audio
12 minutes
What do you do with feelings of shame? During this 12-minute excerpt from her course, From Shame to Vulnerability, Liv Larsson uses The Compass to explore the four directions you can move to when experiencing shame, and guides you through the different responses.
Common Ground…How?
Audio
14 minutes
Speaking with a united head, heart, and body is the epitome of internal NVC work. HOW do you get there? Listen as David demonstrates his formula for connecting all three areas: 1) ignition; 2) get the big picture; and 3) Break it down: practice, correct, practice, correct!
Empathy, Honestly
Audio
7 minutes
Yoram defines empathy as a blending of the arts of listening and following, and says it is the biggest gift we can offer each other! Listen what can happen when a restless child has the presence and attention of his mother.
Self Acceptance
Video
6 minutes
NVC helps us translate any judgments we may be holding – towards ourselves or others – into feelings and needs that connect us to our humanity. We are not perfect. We have never done anything wrong, and we have never done anything right.
The Art of Dialogue: Being Radically Honest in Relationship
The Art of Dialogue: Being Radically Honest in Relationship
The Art of Dialogue: Being Radically Honest in Relationship
Video
12 minutes
Watch and listen as CNVC Certified Trainer Yoram Mosenzon from the Netherlands deftly demonstrates the beautiful solutions that arise when you bring NVC's radical honesty to your relationships during this delightful video.