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Free NVC Resources (Learn Nonviolent Communication)

Somatic Practices for Embodying NVC

Beginner Skill Level • Video • 9 minutes
Beginner Skill Level
Video
9 minutes

How do you build new learning paths and change old practices? Listen as David presents the elements of somatic practice — including those that build new learning paths — and discover where that learning “sweet spot” is!


Your Resonant Self (Book, Chapter 2)

Beginner Skill Level • Article • 10 - 15 minutes
Beginner Skill Level
Article
10 - 15 minutes

Read Chapter 2, Staying in Emotional Balance: Healthy Self-Regulation from Sarah Peyton’s book, Your Resonant Self.


NVC at Work

Beginner Skill Level • Video • 15 minutes
Beginner Skill Level
Video
15 minutes

Listen in as Dian shares her tips and sense of urgency around bringing NVC skills to work: 1) How to use your imagination (visualization!) to help you connect with somatic responses and needs; and 2) Five built-in advantages to sharing NVC in the work place.


Implicit Bias and Own Race Bias (ORB)

Beginner Skill Level • Video • 12 minutes
Beginner Skill Level
Video
12 minutes

Sarah Peyton explains implicit bias and own race bias (ORB), predispositions that slant our perceptions of ourselves and others. There's hope, these implicit biases can be overcome!


Your Brain's Left Hemisphere and NVC

Beginner Skill Level • Video • 8 minutes
Beginner Skill Level
Video
8 minutes

Sarah Peyton explains how your brain's left hemisphere excels at pattern making. NVC can help integrate both hemispheres, enabling you to use the left side's love of patterns for abstract thinking.


Healing Shame

Beginner Skill Level • Audio • 12 minutes
Beginner Skill Level
Audio
12 minutes

What do you do with feelings of shame? During this 12-minute excerpt from her course, From Shame to Vulnerability, Liv Larsson uses The Compass to explore the four directions you can move to when experiencing shame, and guides you through the different responses.


Common Ground…How?

Beginner Skill Level • Audio • 14 minutes
Beginner Skill Level
Audio
14 minutes

Speaking with a united head, heart, and body is the epitome of internal NVC work. HOW do you get there? Listen as David demonstrates his formula for connecting all three areas: 1) ignition; 2) get the big picture; and 3) Break it down: practice, correct, practice, correct!


Empathy, Honestly

Beginner Skill Level • Audio • 7 minutes
Beginner Skill Level
Audio
7 minutes

Yoram defines empathy as a blending of the arts of listening and following, and says it is the biggest gift we can offer each other! Listen what can happen when a restless child has the presence and attention of his mother.


Self Acceptance

Beginner Skill Level • Video • 6 minutes
Beginner Skill Level
Video
6 minutes

NVC helps us translate any judgments we may be holding – towards ourselves or others – into feelings and needs that connect us to our humanity. We are not perfect. We have never done anything wrong, and we have never done anything right.


The Art of Dialogue: Being Radically Honest in Relationship

Beginner Skill Level • Video • 12 minutes
Beginner Skill Level
Video
12 minutes

Watch and listen as CNVC Certified Trainer Yoram Mosenzon from the Netherlands deftly demonstrates the beautiful solutions that arise when you bring NVC's radical honesty to your relationships during this delightful video.


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