Excellence in online learning since 2006

Restorative Justice

Beginner Skill Level • Video • 8 minutes
Beginner Skill Level
Video
8 minutes

Learn about Ceri, Jo, and Sarah's powerful 4-tiered system for building skills and providing resources that support local practice groups, trainers, and NVC event planners in preparing for the inevitable conflicts that show up in all levels of any community – including ours!


The Art of Dialogue: Being Radically Honest in Relationship

Beginner Skill Level • Video • 12 minutes
Beginner Skill Level
Video
12 minutes

Watch and listen as CNVC Certified Trainer Yoram Mosenzon from the Netherlands deftly demonstrates the beautiful solutions that arise when you bring NVC's radical honesty to your relationships during this delightful video.


Self Acceptance

Beginner Skill Level • Video • 6 minutes
Beginner Skill Level
Video
6 minutes

NVC helps us translate any judgments we may be holding – towards ourselves or others – into feelings and needs that connect us to our humanity. We are not perfect. We have never done anything wrong, and we have never done anything right.


Empathy, Honestly

Beginner Skill Level • Audio • 7 minutes
Beginner Skill Level
Audio
7 minutes

Yoram defines empathy as a blending of the arts of listening and following, and says it is the biggest gift we can offer each other! Listen what can happen when a restless child has the presence and attention of his mother.


Common Ground…How?

Beginner Skill Level • Audio • 14 minutes
Beginner Skill Level
Audio
14 minutes

Speaking with a united head, heart, and body is the epitome of internal NVC work. HOW do you get there? Listen as David demonstrates his formula for connecting all three areas: 1) ignition; 2) get the big picture; and 3) Break it down: practice, correct, practice, correct!


Healing Shame

Beginner Skill Level • Audio • 12 minutes
Beginner Skill Level
Audio
12 minutes

What do you do with feelings of shame? During this 12-minute excerpt from her course, From Shame to Vulnerability, Liv Larsson uses The Compass to explore the four directions you can move to when experiencing shame, and guides you through the different responses.


Your Resonant Self (Book, Chapter 2)

Beginner Skill Level • Article • 10 - 15 minutes
Beginner Skill Level
Article
10 - 15 minutes

Read Chapter 2, Staying in Emotional Balance: Healthy Self-Regulation from Sarah Peyton’s book, Your Resonant Self.


Somatic Practices for Embodying NVC

Beginner Skill Level • Video • 9 minutes
Beginner Skill Level
Video
9 minutes

How do you build new learning paths and change old practices? Listen as David presents the elements of somatic practice — including those that build new learning paths — and discover where that learning “sweet spot” is!


Dealing with Loss: Session 5

Beginner Skill Level • Video • 19 minutes
Beginner Skill Level
Video
19 minutes

Have you been struggling with deep feelings (your own or others) around the United States’ turbulent gun control issues? Kristin’s gentle, thoughtful, and direct exploration and discussion may offer you both comfort and relief.


Time Travel Empathy

Beginner Skill Level • Video • 7 minutes
Beginner Skill Level
Video
7 minutes

One of the tools that help heal trauma is Time Travel Empathy. This process contributes to settling the energy field around a tangled trauma knot, which enables the trauma to become an integrated memory and part of life. Listen in as Sarah explains.


Page 7 of 11