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Free NVC Resources (Learn Nonviolent Communication)

Introduction to Using NVC in Parenting

Beginner Skill Level • Video • 30 minutes
Beginner Skill Level
Video
30 minutes

In this brief video, CNVC Certified Trainer and founder of the CNVC Parenting Project, Inbal Kashtan, offers a succinct and insightful overview for using Nonviolent Communication in your parenting role.


Developing Presence

Beginner Skill Level • Audio • 30 minutes
Beginner Skill Level
Audio
30 minutes

In this learning module, Jim and Jori Manske will lead you through a presence exercise, provide an overview of presence and give you daily exercises you can use to develop your “presence muscle.”


Developing Observation Skills

Beginner Skill Level • Audio • 22 minutes
Beginner Skill Level
Audio
22 minutes

In this introductory audio with CNVC Certified Trainers, Jim and Jori Manske, you will learn the difference between an observation and an evaluation, and how discerning between the two improves your ability to stay present in the moment. Included are daily practices for developing your observational skills.


Feeling Awareness

Beginner Skill Level • Audio • 45 minutes
Beginner Skill Level
Audio
45 minutes

In this intriguing audio, Jim and Jori Manske create a framework for growing your feeling awareness, and offer daily practices for working with your feelings.


Practical Ideas to Keep Workplace Relationships Satisfying

Beginner Skill Level • Article • 15 minutes
Beginner Skill Level
Article
15 minutes

Sylvia offers practical tips to make today's complex workplace relationships more satisfying and effective.


Restoring Togetherness

All Skill Levels • Video • 14 minutes
All Skill Levels
Video
14 minutes

Struggling to navigate needs between the vaccinated and unvaccinated? How can we disagree and still understand each other? Listen in as a participant engages with Miki about her struggle to choreograph people's divergent needs around vaccines, and enjoy Miki's tip for reflecting back understanding when we disagree!


Becoming a Change Agent Everywhere You Go

Beginner Skill Level • Audio • 52 minutes
Beginner Skill Level
Audio
52 minutes

Do you sometimes feel overwhelmed – or locked into passivity? This course offers you a way out. Learn to change the way you perceive leadership, and you’ll help yourself respond more powerfully and proactively every day of your life – wherever you are – and whomever you’re with!


Feedback without Criticism

Intermediate Skill Level • Audio • 58 minutes
Intermediate Skill Level
Audio
58 minutes

Why Is giving feedback important and what makes it hard? Learn what makes giving and receiving feedback challenging and how you can turn these experiences into opportunities for learning, connection, and effective functioning.


Embracing Leadership within Yourself

Intermediate Skill Level • Audio • 56 minutes
Intermediate Skill Level
Audio
56 minutes

Join Miki as she covers a lot of territory, defining leadership, helping us lead when we're not in the leadership chair, showing us how to have power in every moment and engage our fear instead of let it run us. Get some powerful leadership tools you can put to use today.


Leadership within Your Workplace

All Skill Levels • Audio • 47 minutes
All Skill Levels
Audio
47 minutes

Most of us believe we are powerless at work – even if we’re the one “in charge.” This course offers you the opportunity to learn how to consciously change this mindset, and have a positive impact on workplace culture and attitudes along the way. Most of us believe we are powerless at work – even if we’re the one “in charge.” This course offers you the opportunity to learn how to consciously change this mindset, and have a positive impact on workplace culture and attitudes along the way.


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