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Bringing Yourself Back Into Balance

Beginner Skill Level • Audio • 56 minutes
Beginner Skill Level
Audio
56 minutes

Listen in as Sarah explores five common ways of bringing yourself back into balance after an emotional experience, and how an awareness of the difference between self-management and self-regulation can ease the process.


What is Mine to Do?

Beginner Skill Level • Audio • 19 minutes
Beginner Skill Level
Audio
19 minutes

How DO we live our lives? What is an effective response to what is happening in the world? Listen in as Miki dialogs with a participant asking, "What is mine to do?", and honors the dissonance we feel when we are working to change.


Do I Stay or Do I Go?

Beginner Skill Level • Video • 5 minutes
Beginner Skill Level
Video
5 minutes

Hear Miki work with a participant looking for environmental sustainability within an existing system. Miki offers guidance around creating bridges for applying NVC principles instead of techniques when engaging with groups or organizations.


Daily Awareness Practice for Self Compassion

Beginner Skill Level • Video • 9 minutes
Beginner Skill Level
Video
9 minutes

Want to get rid of old patterns or habits, like procrastination? Arnina suggests: 1) ask two specific questions when you are eager to change a habit; 2) make your brain your ally; and 3) be patient, change takes time.


Exercise: Connecting Sensations to Emotions and Needs

Beginner Skill Level • Video • 12 minutes
Beginner Skill Level
Video
12 minutes

Puzzling about needs and feelings? Check out this excerpt from Dian Killian's course, Embracing the Body: Somatic Self Empathy, where she leads participants through an exercise that demonstrates how our physical sensations connect us to our feelings and needs.


Permaculture and NVC?

Beginner Skill Level • Video • 5 minutes
Beginner Skill Level
Video
5 minutes

What exactly IS permaculture? And how do permaculture and NVC fit together? Listen to this excerpt from Marco Matera’s and Elena Bernasconi-Tabellini’s course, NVC and Permaculture, where Marco shares the ethics and philosophy behind the permaculture movement.


The Winds of Life

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Beginner Skill Level • Video • 4 minutes
Beginner Skill Level
Video
4 minutes

Trees don't fight the winds of life; their movements demonstrate how to accept whatever comes your way. Listen in as Mina guides you through the Four Mudras – hand movements – that will open you to life in this excerpt from her course, Learning from Nature: Dancing Like a Tree.


Create Restorative Agreements

Beginner Skill Level • Video • 9 minutes
Beginner Skill Level
Video
9 minutes

Here are five practical ideas from Ceri, Jo, and Sarah for creating simple agreements with any group you are working with when conflict arises!


Visual NVC: Art to Support Self-Connection

Beginner Skill Level • Video • 11 minutes
Beginner Skill Level
Video
11 minutes

Learn a quick Visual NVC meditation to self-connect when facing huge events such as a pandemic or social injustice, and discover how art can support you in connecting with feelings, needs, and energy when you are in a tight spot.


Connecting Across the COVID-19 Pandemic Vaccination Divide

Beginner Skill Level • Audio • 1 hour 25 minutes
Beginner Skill Level
Audio
1 hour 25 minutes

Miki leads course participants in an exploration of connecting and understanding those with seemingly polar opposite beliefs and perspectives about COVID-19 pandemic vaccination. Miki demonstrates that to live nonviolently, we must include those whom we so strongly disagree with. 


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