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Free NVC Resources (Learn Nonviolent Communication)

3 Levels of Observation

Beginner Skill Level • Video • 5 minutes
Beginner Skill Level
Video
5 minutes
There is more to the NVC skill of Observation than the external level of what a video camera sees or hears. In this video, Roxy Manning demonstrates that to fully understand what is happening, we need to know all three layers of observation: External, Internal,…

Using Empathy to Support Efficiency In Groups

Beginner Skill Level • Video • 2 minutes
Beginner Skill Level
Video
2 minutes
When facilitating NVC groups, how can we strive to hold empathy and stay present while also keeping things moving? Marshall Rosenberg used to say to never listen longer than you can be present. Hear Mary share how she balances empathy with efficiency to build trust…

Connecting in Conflict

Beginner Skill Level • Video • 4 minutes
Beginner Skill Level
Video
4 minutes
What do you do when both people engaging in dialogue are in pain at the same time? Since we cannot listen when we are in pain, we need tools to navigate these moments. Listen to Yoram share two strategies for accessing self-connection and empathy when…

Experiencing the Energy of Needs Meditation

Beginner Skill Level • Video • 6.5 minutes
Beginner Skill Level
Video
6.5 minutes
Mary Mackenzie leads a brief Experiencing the Energy of Needs meditation with a focus on the need for PEACE, especially directed toward the Ukrainian and Russian people involved in the current war.

Metta Meditation

Beginner Skill Level • Video • 4 minutes
Beginner Skill Level
Video
4 minutes
Mary Mackenzie offers a brief Metta Meditation in support of the Ukrainian and Russian people and ourselves as we witness the current war.

Applying Mindful Compassionate Dialogue To Violence In Ukraine

Intermediate Skill Level • Practice Exercise • 12 -17 mins
Intermediate Skill Level
Practice Exercise
12 -17 mins
How to maintain conscious connection and compassion as you grapple with the tragic violence in Ukraine? Here we'll look at dissolving enemy images we have, inviting mourning, maintaining self connection that benefits our global community, creating ideas for action, acknowledging the power of what we…

What is Resonance?

Beginner Skill Level • Video • 3 minutes
Beginner Skill Level
Video
3 minutes
What is resonance? How can the vibrations between cellos guide our understanding of resonance? Listen to Sarah affirm that "resonance is the most important thing that happens between humans to make our brains work well and make our brains be good places to live." NVC…

What Would Happen if you Listened First?

Beginner Skill Level • Video • 9 minutes
Beginner Skill Level
Video
9 minutes
What would happen if you listened first? Itzel and Kathy offer three empathic, attuned listening practices to empower your listening skills. Itzel and Kathy demonstrate with a role play. Learn to set up a different conversational choreography!

The Dilemma of Honesty

Beginner Skill Level • Video • 14 minutes
Beginner Skill Level
Video
14 minutes
Yoram shares about the importance of honesty (what is actually going on in you) and the dilemma of honesty (should I say it or should I not). Watch Yoram demonstrate the difference between expressing our honest judgments (I will be really honest with you, you…

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