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Visual NVC: Art to Support Self-Connection

Intermediate Skill Level • Video (Public) • 10 minutes
Intermediate Skill Level
Video (Public)
10 minutes
Learn a quick Visual NVC meditation to self-connect when facing huge events such as a pandemic or social injustice, and discover how art can support you in connecting with feelings, needs, and energy when you are in a tight spot.

Create Restorative Agreements

Intermediate Skill Level • Video (Public) • 9 minutes
Intermediate Skill Level
Video (Public)
9 minutes
Here are five practical ideas from Ceri, Jo, and Sarah for creating simple agreements with any group you are working with when conflict arises!

The Winds of Life

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All Skill Levels • Public • 4 minutes
All Skill Levels
Public
4 minutes
Trees don't fight the winds of life; their movements demonstrate how to accept whatever comes your way. Listen in as Mina guides you through the Four Mudras – hand movements – that will open you to life in this excerpt from her course, Learning from…

Permaculture and NVC?

All Skill Levels • Video (Public) • 5 minutes
All Skill Levels
Video (Public)
5 minutes
What exactly IS permaculture? And how do permaculture and NVC fit together? Listen to this excerpt from Marco Matera’s and Elena Bernasconi-Tabellini’s course, NVC and Permaculture, where Marco shares the ethics and philosophy behind the permaculture movement.

Exercise: Connecting Sensations to Emotions and Needs

All Skill Levels • Video (Public) • 12 minutes
All Skill Levels
Video (Public)
12 minutes
Puzzling about needs and feelings? Check out this excerpt from Dian Killian's course, Embracing the Body: Somatic Self Empathy, where she leads participants through an exercise that demonstrates how our physical sensations connect us to our feelings and needs.

Naming the Feeling/Need

Beginner Skill Level • Audio (Public) • 00:03 hours:minutes
Beginner Skill Level
Audio (Public)
00:03 hours:minutes
When you experience an emotion, your body send a message to your brain that lights up the amygdala. Then what? Watch and listen as Sarah Peyton demonstrates of the NVC practice Naming the Feeling and Need, which calms the amygdala and enables you to move…

Healing Shame

Intermediate Skill Level • Audio (Public) • 12 minutes
Intermediate Skill Level
Audio (Public)
12 minutes
What do you do with feelings of shame? During this 12-minute excerpt from her course, From Shame to Vulnerability, Liv Larsson uses The Compass to explore the four directions you can move to when experiencing shame, and guides you through the different responses.

Empathy, Honestly

All Skill Levels • Audio (Public) • 7 minutes
All Skill Levels
Audio (Public)
7 minutes
Yoram defines empathy as a blending of the arts of listening and following, and says it is the biggest gift we can offer each other! Listen what can happen when a restless child has the presence and attention of his mother.

Race and Racism: Questions and Answers

All Skill Levels • Audio (Public) • 00:14 hours:minutes
All Skill Levels
Audio (Public)
00:14 hours:minutes
During this segment, Roxy answers questions about reverse racism; Black lives matter vs all lives matter; what it means when a person of color calls you a racist; how to address seeing color without being color blind; and defines micro-aggressions.

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