Excellence in online learning since 2006

Free NVC Resources (Learn Nonviolent Communication)

Audio (Public) (10)

Connecting Across the COVID-19 Pandemic Vaccination Divide

Intermediate Skill Level • Audio (Public) • 1 hour, 25 minutes
Intermediate Skill Level
Audio (Public)
1 hour, 25 minutes
Miki leads course participants in an exploration of connecting and understanding those with seemingly polar opposite beliefs and perspectives about COVID-19 pandemic vaccination. Miki demonstrates that to live nonviolently, we must include those whom we so strongly disagree with. 

Naming the Feeling/Need

Beginner Skill Level • Audio (Public) • 00:03 hours:minutes
Beginner Skill Level
Audio (Public)
00:03 hours:minutes
When you experience an emotion, your body send a message to your brain that lights up the amygdala. Then what? Watch and listen as Sarah Peyton demonstrates of the NVC practice Naming the Feeling and Need, which calms the amygdala and enables you to move…

Healing Shame

Intermediate Skill Level • Audio (Public) • 12 minutes
Intermediate Skill Level
Audio (Public)
12 minutes
What do you do with feelings of shame? During this 12-minute excerpt from her course, From Shame to Vulnerability, Liv Larsson uses The Compass to explore the four directions you can move to when experiencing shame, and guides you through the different responses.

Empathy, Honestly

All Skill Levels • Audio (Public) • 7 minutes
All Skill Levels
Audio (Public)
7 minutes
Yoram defines empathy as a blending of the arts of listening and following, and says it is the biggest gift we can offer each other! Listen what can happen when a restless child has the presence and attention of his mother.

What is Mine to Do?

All Skill Levels • Audio (Public) • 19 minutes
All Skill Levels
Audio (Public)
19 minutes
How DO we live our lives? What is an effective response to what is happening in the world? Listen in as Miki dialogs with a participant asking, "What is mine to do?", and honors the dissonance we feel when we are working to change.

Bringing Yourself Back Into Balance

Intermediate Skill Level • Audio (Public) • 55 minutes
Intermediate Skill Level
Audio (Public)
55 minutes
Listen in as Sarah explores five common ways of bringing yourself back into balance after an emotional experience, and how an awareness of the difference between self-management and self-regulation can ease the process.

Harvest: Setting Three Intentions

Intermediate Skill Level • Audio (Public) • 8 minutes
Intermediate Skill Level
Audio (Public)
8 minutes
How have have you suffered by making resolutions, and not going as far with them as you wanted? Join Kristin in setting three intentions instead of resolutions: one for your body, one for a close relationship, and one for the larger world!

Internalized Oppression

Intermediate Skill Level • Audio (Public) • 24 minutes
Intermediate Skill Level
Audio (Public)
24 minutes
During this session, Miki defines internalized oppression and explores ways of coping with it. Curious to know how YOU may have unconsciously agreed to internalized oppression, and how the role you are playing in life might be supporting it? Listen in.

ZENVC Exercise

Intermediate Skill Level • Audio (Public) • 00:12 hours:minutes
Intermediate Skill Level
Audio (Public)
00:12 hours:minutes
In this awareness exercise, Jesse approaches NVC from a Tai Chi or Zen perspective, enabling you to witness what is in relationship to a specific focus. He draws attention to the lived experience of an object rather than using words as a substitute for the…

Page 1 of 2