free resources'892x372

Naming the Feeling/Need

Naming the Feeling/Need

Naming the Feeling/Need

Rate this item
(6 votes)
  • Skill Level: Beginner Skill Level
  • Time Investment: 00:03 hours:minutes
  • Date Published: 11/20/2020

When you experience an emotion, your body send a message to your brain that lights up the amygdala. Then what? Watch and listen as Sarah Peyton demonstrates of the NVC practice Naming the Feeling and Need, which calms the amygdala and enables you to move into relational space.

 
NVC Booksdance floors 300x30