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Audio (34)

Self-Empathy Process

Beginner Skill Level • Audio • 11 minutes
Beginner Skill Level
Audio
11 minutes
Listen in as Mary deftly demonstrates a self-empathy process based on NLP (Neuro Linguistic Programming). This unique process uses very few words, yet enables you to remain focused and grounded when you are feeling unable to think clearly, or are feeling agitated or even scared.

Your Resonant Self

Beginner Skill Level • Audio • 6 minutes
Beginner Skill Level
Audio
6 minutes
When blaming, we tend to function from the position of lone hero / self-critical witness. Listen in as Sarah works with a participant facing her judgements about others not caring for the planet.

Bringing Yourself Back Into Balance

Beginner Skill Level • Audio • 56 minutes
Beginner Skill Level
Audio
56 minutes
Listen in as Sarah explores five common ways of bringing yourself back into balance after an emotional experience, and how an awareness of the difference between self-management and self-regulation can ease the process.

What is Leadership?

Beginner Skill Level • Audio • 51 minutes
Beginner Skill Level
Audio
51 minutes
What specifically is leadership? And why do so many people step back from it? Listen in as Miki shares her experience and thoughts around changing the paradigm of leadership, as well as the role – and challenges – of using NVC when working for social…

The Shadow in Human Relationship

Beginner Skill Level • Audio • 11 minutes
Beginner Skill Level
Audio
11 minutes
What don't we know about ourselves? Our unconscious contracts impact us, our shadow selves, and our relationships. In this snippet, Sarah uses her own unconscious contract to demonstrate navigating through reactions to today’s political environment. Listen.

Setting Intentions Instead of Resolutions

Beginner Skill Level • Audio • 8 minutes
Beginner Skill Level
Audio
8 minutes
How have have you suffered by making resolutions, and not going as far with them as you wanted? Join Kristin in setting three intentions instead of resolutions: one for your body, one for a close relationship, and one for the larger world!

Internalized Oppression

Beginner Skill Level • Audio • 25 minutes
Beginner Skill Level
Audio
25 minutes
During this session, Miki defines internalized oppression and explores ways of coping with it. Curious to know how YOU may have unconsciously agreed to internalized oppression, and how the role you are playing in life might be supporting it? Listen in.

Self-Empathy: The Mackenzie Wrap

Beginner Skill Level • Audio • 9 minutes
Beginner Skill Level
Audio
9 minutes
Do you find yourself struggling sometimes with self-empathy? Are you looking for greater clarity and ease around it? We’ve got your back. Get yourself a piece of paper and follow Mary Mackenzie through the intensive self-empathy method she calls The Mackenzie Wrap! Check it Out.

Dharma not Drama: Meditations for the Holidays: Presence

Beginner Skill Level • Audio • 22 minutes
Beginner Skill Level
Audio
22 minutes
Listen to this 20-minute meditation on presence to help you decrease stress and create authentic connection and peace during the coming holiday season.

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