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Want ideas on how to more easily build resilience and navigate life's challenges? Listen in as Jim and Jori review their 4-Step Gratitude Practice and their 60 Challenge Practice, too!

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Video

2 minutes

08/31/2020

When asked to talk about Self-Empathy to a professional group with no NVC background, Mary devised a quick and easy new practice: Jackal vs Needs. It takes the basics of NVC and turns them into delightfully clear and straightforward questions! Excerpted from the 2017 NVC Telethon.

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Video

6 minutes

07/29/2020

NVC helps us translate any judgments we may be holding – towards ourselves or others – into feelings and needs that connect us to our humanity. We are not perfect. We have never done anything wrong, and we have never done anything right.

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Audio

11 minutes

06/30/2020

Listen in as Mary deftly demonstrates a self-empathy process based on NLP (Neuro Linguistic Programming). This unique process uses very few words, yet enables you to remain focused and grounded when you are feeling unable to think clearly, or are feeling agitated or even scared.

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Watch and listen as CNVC Certified Trainer Yoram Mosenzon from the Netherlands deftly demonstrates the beautiful solutions that arise when you bring NVC's radical honesty to your relationships during this delightful video.

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Learn about Ceri, Jo, and Sarah's powerful 4-tiered system for building skills and providing resources that support local practice groups, trainers, and NVC event planners in preparing for the inevitable conflicts that show up in all levels of any community – including ours!

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Audio

6 minutes

4/30/2020

When blaming, we tend to function from the position of lone hero / self-critical witness. Listen in as Sarah works with a participant facing her judgements about others not caring for the planet.

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Listen in as Sarah explores five common ways of bringing yourself back into balance after an emotional experience, and how an awareness of the difference between self-management and self-regulation can ease the process.

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Borrowing teaching exercises from others can be fun and easy. However, when you develop your own, it deepens your learning and enables you develop your own teaching style.

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