Excellence in online learning since 2006

Free NVC Resources (Learn Nonviolent Communication)

Naming the Feeling/Need

Beginner Skill Level • Audio • 3 minutes
Beginner Skill Level
Audio
3 minutes
When you experience an emotion, your body send a message to your brain that lights up the amygdala. Then what?  Listen as Sarah Peyton demonstrates of the NVC practice Naming the Feeling and Need, which calms the amygdala and enables you to move into relational…

Healing Shame

Beginner Skill Level • Audio • 12 minutes
Beginner Skill Level
Audio
12 minutes
What do you do with feelings of shame? During this 12-minute excerpt from her course, From Shame to Vulnerability, Liv Larsson uses The Compass to explore the four directions you can move to when experiencing shame, and guides you through the different responses.

Empathy, Honestly

Beginner Skill Level • Audio • 7 minutes
Beginner Skill Level
Audio
7 minutes
Yoram defines empathy as a blending of the arts of listening and following, and says it is the biggest gift we can offer each other! Listen what can happen when a restless child has the presence and attention of his mother.

Balancing All Needs

Beginner Skill Level • Video • 10 minutes
Beginner Skill Level
Video
10 minutes
Be present to the life in your group even when it differs from the agenda! Learn how to pivot and meet the needs of the facilitator, of the individual, or the group – and learn how to live in the possibility that all needs can…

Daily Awareness Practice for Self Compassion

Beginner Skill Level • Video • 9 minutes
Beginner Skill Level
Video
9 minutes
Want to get rid of old patterns or habits, like procrastination? Arnina suggests: 1) ask two specific questions when you are eager to change a habit; 2) make your brain your ally; and 3) be patient, change takes time.

Do I Stay or Do I Go?

Beginner Skill Level • Video • 5 minutes
Beginner Skill Level
Video
5 minutes
Hear Miki work with a participant looking for environmental sustainability within an existing system. Miki offers guidance around creating bridges for applying NVC principles instead of techniques when engaging with groups or organizations.

What is Mine to Do?

Beginner Skill Level • Audio • 19 minutes
Beginner Skill Level
Audio
19 minutes
How DO we live our lives? What is an effective response to what is happening in the world? Listen in as Miki dialogs with a participant asking, "What is mine to do?", and honors the dissonance we feel when we are working to change.

Social Change

Beginner Skill Level • Video • 13 minutes
Beginner Skill Level
Video
13 minutes
Listen in as Roxy explains how NVC approaches systemic change: through the protective use of force, the ability to self connect and connect to others, requests vs. demands, and understanding needs that are motivating behaviors. 

4-step Gratitude Process for the Holiday Season

Beginner Skill Level • Video • 11 minutes
Beginner Skill Level
Video
11 minutes
Want ideas on how to more easily build resilience and navigate life's challenges? Listen in as Jim and Jori review their 4-Step Gratitude Practice and their 60 Challenge Practice, too!

Page 5 of 11