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Free NVC Resources (Learn Nonviolent Communication)

Your Resonant Self (Chapter 2)

Beginner Skill Level • Article • 10 minutes
Beginner Skill Level
Article
10 minutes
Read Chapter 2, Staying in Emotional Balance: Healthy Self-Regulation from Sarah Peyton’s book, Your Resonant Self.

What Would Be Possible If I Loved Myself?

Beginner Skill Level • Audio • 10 minutes
Beginner Skill Level
Audio
10 minutes
How do we deal with ourselves when we're less than perfect? Listen in as Kathleen guides you through a 6-step exercise in empathic presence based on Marshall Rosenberg's Self-Empathy process.

NVC at Work

Beginner Skill Level • Video • 10 minutes
Beginner Skill Level
Video
10 minutes
Listen in as Dian shares her tips and sense of urgency around bringing NVC skills to work: 1) How to use your imagination (visualization!) to help you connect with somatic responses and needs; and 2) Five built-in advantages to sharing NVC in the work place.

Implicit Bias and Own Race Bias (ORB)

Beginner Skill Level • Video • 10 minutes
Beginner Skill Level
Video
10 minutes
Sarah Peyton explains implicit bias and own race bias (ORB), predispositions that slant our perceptions of ourselves and others. There's hope, these implicit biases can be overcome!

Your Brain's Left Hemisphere and NVC

Beginner Skill Level • Video • 10 minutes
Beginner Skill Level
Video
10 minutes
Sarah Peyton explains how your brain's left hemisphere excels at pattern making. NVC can help integrate both hemispheres, enabling you to use the left side's love of patterns for abstract thinking.

Hear the Needs

Beginner Skill Level • Video • 10 minutes
Beginner Skill Level
Video
10 minutes
This is a documentary of the use of Nonviolent Communication at Euclid High School, Ohio, in a history class with a teacher practicing NVC accompanied by CNVC Certified Trainer Catherine Cadden.

Key Assumptions and Intentions of NVC

 • Article • 

Article
NVC practice is based on several key assumptions and intentions. When we live based on these assumptions and intentions, self-connection and connection with others become increasingly possible and easy, helping us contribute to a world where everyone’s needs are attended to peacefully.

NVC Role Playing

Beginner Skill Level • Video • 10 minutes
Beginner Skill Level
Video
10 minutes
Watch this vintage video from 1993, as Dr. Rosenberg works with two participants to heal interpersonal relationship issues.

How to Strengthen and Nourish Secure Attachment with Children

Beginner Skill Level • Audio • 10 minutes
Beginner Skill Level
Audio
10 minutes
Children need our love, unconditional acceptance, and care, else they’ll chase after it by acting out. Listen in as Ingrid shares activities that support the practice of engaging in connective behavior.

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