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Practice Exercises (Public) (1)

Increasing Presence Through Observations

Introductory Skill Level • Practice Exercises (Public) • 00:26 hours:minutes
Introductory Skill Level
Practice Exercises (Public)
00:26 hours:minutes
John Kinyon leads participants through two Observation Exercises to strengthen their ability to be present.  Through the exercises, John distinguishes the difference between feelings, which are emotions felt inside the body, and observations which are witness to our experience.