Trees don't fight the winds of life; their movements demonstrate how to accept whatever comes your way. Listen in as Mina guides you through the Four Mudras – hand movements – that will open you to life in this excerpt from her course, Learning from Nature: Dancing Like a Tree.
If you enjoyed Mina's demonstration, check out the session she will be sharing on August 21st during Thrive Together!: Aesthetic Communication. HINT: bring painting supplies, drawing paper, and musical instruments if you have them!