Free NVC Learning Resources

Trees don't fight the winds of life; their movements demonstrate how to accept whatever comes your way. Listen in as Mina guides you through the Four Mudras – hand movements – that will open you to life in this excerpt from her course, Learning from…

What exactly IS permaculture? And how do permaculture and NVC fit together? Listen to this excerpt from Marco Matera’s and Elena Bernasconi-Tabellini’s course, NVC and Permaculture, where Marco shares the ethics and philosophy behind the permaculture movement.

Puzzling about needs and feelings? Check out this excerpt from Dian Killian's course, Embracing the Body: Somatic Self Empathy, where she leads participants through an exercise that demonstrates how our physical sensations connect us to our feelings and needs.

Be present to the life in your group even when it differs from the agenda! Learn how to pivot and meet the needs of the facilitator, of the individual, or the group – and learn how to live in the possibility that all needs can…

Want to get rid of old patterns or habits, like procrastination? Arnina suggests: 1) ask two specific questions when you are eager to change a habit; 2) make your brain your ally; and 3) be patient, change takes time.

Hear Miki work with a participant looking for environmental sustainability within an existing system. Miki offers guidance around creating bridges for applying NVC principles instead of techniques when engaging with groups or organizations.

Listen in as Roxy explains how NVC approaches systemic change: through the protective use of force, the ability to self connect and connect to others, requests vs. demands, and understanding needs that are motivating behaviors. 

Want ideas on how to more easily build resilience and navigate life's challenges? Listen in as Jim and Jori review their 4-Step Gratitude Practice and their 60 Challenge Practice, too!

When asked to talk about Self-Empathy to a professional group with no NVC background, Mary devised a quick and easy new practice: Jackal vs Needs. It takes the basics of NVC and turns them into delightfully clear and straightforward questions! Excerpted from the 2017 NVC Telethon.