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Free NVC Resources (Learn Nonviolent Communication)

Somatic NVC: Aesthetic Communication

Somatic NVC: Aesthetic Communication

Somatic NVC: Aesthetic Communication

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  • Skill Level: Intermediate Skill Level
  • Time Investment: 13 minutes
  • Date Published: 09/2022

How can you embody the spirit of NVC through body-mind awareness? In this video, Mina Mo leads participants in ways of moving the body in a way that builds awareness of what is happening inside. These practices show how you can learn to really listen to your body and trust it.