Want to learn how to live your life more fully than you ever dreamed? In this course you’ll learn how you can shake off old behaviors that no longer serve you, get inspired to embrace a daily happiness practice, and begin experiencing a brand new sense of personal joy and inner peace.

The first session of this course is available for all to listen to and enjoy:

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 5 - 6 hours
  • Production Date 11/10/2015
  • Premium Members Premium Members
  • Points 1
  • Multi Trainer Num 1
John introduces his Self Connection Exercise as a mindful way of coming to awareness via OFNR. Breath: immediately observable, a reminder to observe. Body: feeling the body, awareness of sensations. Needs: an experience of wholeness that expands awareness of the totality of experience. Listen.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 00:09 hours:minutes
  • Production Date 11/17/2019
  • Premium Members n/a
  • Points 0
  • Multi Trainer Num 1

Here's a quick tip to improve your empathy skills with empathy guessing.

Additional Info

  • Date Written/Produced 04/29/2019
  • Duration 00:06 hours:minutes
  • Premium Members Premium Members
  • Skill Level Intermediate Skill Level
  • Points 1
  • Multi Trainer Num 1

Empathy guessing when I was new to NVC seemed magical and mysterious. How could that other person have known that about me? And seen inside me — often in ways I'd missed myself. While empathy is both intuitive and an art, there is also a science to it. In this brief yet fascinating introduction to Dian's course, Empathy Magic, you'll learn a super-practical way to demystify empathy guessing by making use of the root meaning of words.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 00:45 hours:minutes
  • Production Date 11/17/2018
  • Premium Members Premium Members
  • Points 3
  • Multi Trainer Num 1
When we have an inner conflict, how can we bring ourselves closer where we want to be? Miki explains about how we can deepen our self understanding in a way that can transform our own reactivity, urges, and false either/or views -- so that we can bring in more presence, choice, and options.

Additional Info

  • Date Written/Produced 10/2015
  • Duration Read time: 13 - 19 minutes
  • Premium Members N/A
  • Skill Level Intermediate Skill Level
  • Points 12
  • Multi Trainer Num 1
The more we can support an interdependent flow of resources and energy in society and the economy, the greater we can increase both natural abundance and the chances of averting extinction. Accumulation is a strategy born of mistrust. It’s an attempt to control the flow of life to guarantee that we will have enough for the future. Accumulation and exchange has blocked this interdependent flow. We can transform this blockage by uncoupling giving from receiving, and shedding excess as much as we can, so that energy and resources can travel further to those in need.

Additional Info

Mourning is not just a process that happens after someone dies: it's an experience we go through with loss of any kind. Here, Shantigarbha offers us seven tips for working with mourning and healing.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 00:04 hours:minutes
  • Production Date 02/23/2018
  • Premium Members n/a
  • Points 1
  • Multi Trainer Num 1
Conflict occurs when disagreements undermine the sense of trust and safety in family, workplace, or community. Shantigarbha shares nine tips for addressing, and even transforming conflict.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 00:03 hours:minutes
  • Production Date 07/18/2018
  • Premium Members n/a
  • Points 1
  • Multi Trainer Num 1
Anger is an emotion we'd often like to disown! Shantigarbha offers us five tips for "finding the life" in our anger, and ends with a short, guided reflection.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 00:04 hours:minutes
  • Production Date 04/18/2018
  • Premium Members n/a
  • Points 1
  • Multi Trainer Num 1
In the third in a series on applying NVC to daily life, Shantigarbha follows directly on from Episode 2, showing us that listening isn't a passive activity, and offers five tips for how to improve our listening skills.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 00:04 hours:minutes
  • Production Date 03/28/2018
  • Premium Members n/a
  • Points 1
  • Multi Trainer Num 1
Connection Central: Nonviolent Communication Articles (NVC)
NVC Booksdance floors 300x30