This article outlines a four-part transformation process to help us recognize what's giving rise to our suffering and resentment -- and transform it into more freedom, creativity, and choice.

Additional Info

  • Date Written/Produced 02/2017
  • Duration Read time: 5 - 8 minutes
  • Premium Members N/A
  • Skill Level Beginner Skill Level
  • Points 4
  • Multi Trainer Num 1
Published in Articles
This telecourse recording provides an experience with the language, skills and consciousness of NVC applied to mediating all types of conflict whether you are one of the people in conflict or you are supporting others in conflict.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 10:26 hours:minutes
  • Production Date 02/2011
  • Premium Members Premium Members
  • Points 1
  • Multi Trainer Num 1
Published in Audio
How we relate to life parallels how we relate to others! Learn how to have a more healthy way of relating to situations and people when your needs are not being met. Bob Wentworth offers some wisdom on moving from suffering to aliveness through not fighting what is.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 00:26 hours:minutes
  • Production Date 08/16/2014
  • Premium Members Premium Members
  • Points 2
  • Multi Trainer Num 1
Published in Audio
In this telecourse recording, expert trainer Miki Kashtan will help you uncover what prevents you from asking for everything you want without fear. The class includes daily practices for ongoing skill building.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 05:11 hours:minutes
  • Production Date 03/2008
  • Premium Members Premium Members
  • Points 1
  • Multi Trainer Num 1
Published in Audio
Listen to this introductory 4-session Mediate Your Life telecourse recording to change your response to conflict and change your life.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 05:12 hours:minutes
  • Production Date 02/26/2013
  • Premium Members Premium Members
  • Points 1
  • Multi Trainer Num 2
  • Multi Trainer Links Ike Lasater and John Kinyon
Published in Audio
Test your skills and have some fun with the NVC Game!

Additional Info

  • Production Date 10/10/2015
  • Completion Time 15 minutes
  • Access Access this resource
  • Skill Level Beginner Skill Level
  • Points 3
  • Multi Trainer Num 1
Published in Multimedia
Trainer Tip: We can improve our relationships by focusing our attention first on connection instead of other stragegies.

Additional Info

  • Date Written/Produced 01/04/2005
  • Duration 1 page
  • Premium Members Premium Members
  • Skill Level Beginner Skill Level
  • Points 1
  • Multi Trainer Num 1
Published in Trainer Tips
Trainer Tip: Persisting without demanding is the art of what Marshall Rosenberg fondly called "Dogging for our needs." We can learn to not give up on our needs and at the same time, refrain from demanding they be met.

Additional Info

  • Date Written/Produced 12/21/2005
  • Duration 1 page
  • Premium Members Premium Members
  • Skill Level Beginner Skill Level
  • Points 1
  • Multi Trainer Num 1
Published in Trainer Tips
How we deal with “no” is a litmus test of our state of consciousness around power. Listen as John works with participants as they learn to give and receive a "no" from a consciousness of interpersonal connection.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 01:21 hours:minutes
  • Production Date 10/05/2009
  • Premium Members Premium Members
  • Points 4
  • Multi Trainer Num 1
Published in Audio
Transforming anger is a key practice for returning to conscious presence and connection with self and others when triggered into a reaction. Join John Kinyon to learn this essential life skill.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 01:11 hours:minutes
  • Production Date 11/23/2009
  • Premium Members Premium Members
  • Points 3
  • Multi Trainer Num 1
Published in Audio
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Connection Central: Nonviolent Communication Articles (NVC)
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