For many, spending time with relatives over the holidays may be challenging. In addition to the love and care we may feel, family gatherings can bring up old hurts or expose painful differences. How many family meals have been marred by tense silence or devolved into harsh argument?

Additional Info

  • Date Written/Produced 12/18/2018
  • Duration Read Time: 6 - 10 minutes
  • Premium Members n/a
  • Skill Level Intermediate Skill Level
  • Points 4
  • Multi Trainer Num 1
Published in Articles
If you dread family gatherings because of family tensions, you can find ways to excavate through piles of hardened judgments and hopelessness, build on your inner strength, and engage with family conflicts with open-hearted curiosity, greater presence, and connecting with what really matters to everyone.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 00:49 hours:minutes
  • Production Date 12/16/2013
  • Premium Members Premium Members
  • Points 3
  • Multi Trainer Num 1
Published in Audio
Please join us as we take a look at what disrupts our joy during the holidays… and discuss the delicious possibilities that abound when we declare our intention to "Greet the Holidays with an Open, Joyful Heart."

Additional Info

Published in Audio
In this telecourse recording, you will learn and practice self-awareness skills to fine tune your attention to met needs; savoring feelings of well-being; expressing these feelings to others; and receiving other people's messages of joy, gratitude, inspiration and more!

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 00:48 hours:minutes
  • Production Date 12/12/2013
  • Premium Members Premium Members
  • Points 3
  • Multi Trainer Num 1
Published in Audio
CNVC Certified Trainer Miki Kashtan talks with radio show host Hollis Polk about strategies for communicating with family members whose political views oppose our own.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 00:17 hours:minutes
  • Production Date 03/2011
  • Premium Members Premium Members
  • Points 1
  • Multi Trainer Num 1
Published in Audio
Using real-life examples from class participants, Sylvia Haskvitz demonstrates the life-changing results of clarifying the needs underlying "shoulds."

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 00:22 hours:minutes
  • Production Date 10/2007
  • Premium Members Premium Members
  • Points 2
  • Multi Trainer Num 1
Published in Audio
Join CNVC Certified Trainer Mary Mackenzie to learn a few of her tried-and-true simple Self Empathy techniques, especially focused on the challenges of the holiday season.

Additional Info

  • Skill Level Introductory Skill Level
  • Duration 00:39 hours:minutes
  • Production Date 12/2011
  • Premium Members Premium Members
  • Points 2
  • Multi Trainer Num 1
Published in Audio
Join CNVC Certified Trainer Mary Mackenzie to learn a few of her tried-and-true simple Self Empathy techniques, especially focused on the challenges of the holiday season.

Additional Info

  • Skill Level Introductory Skill Level
  • Duration 00:39 hours:minutes
  • Production Date 12/2011
  • Points 2
  • Multi Trainer Num 1
Published in Audio (Public)
This holiday, shift your focus from what disappoints you to the true whisperings of your heart. Compassion is an inside-outside process. In this telecourse recording, you will experience four simple tools for savoring your own precious needs, allowing you to experience greater compassion and harmony this holiday.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 00:46 hours:minutes
  • Production Date 12/05/2012
  • Premium Members Premium Members
  • Points 3
  • Multi Trainer Num 1
  • Multi Trainer Links
Published in Audio
Have you been nice? Well then you must be enjoying the reward: depression, intermittent explosiveness, job meaninglessness, ambiguous anxiety, low resentment and subtle self hate.

Additional Info

  • Date Written/Produced 2000
  • Duration 8 pages
  • Premium Members Premium Members
  • Skill Level Intermediate Skill Level
  • Points 2
  • Multi Trainer Num 1
Published in Articles
Connection Central: Nonviolent Communication Articles (NVC)
NVC Booksdance floors 300x30