If you're unpleasantly triggered during the holidays you may find yourself responding in ways you don't like. Start by acknowledging how affected you are to bring in more curiosity, mindfulness and eventually, authentic and discerning choices.

Additional Info

  • Date Written/Produced 11/2018
  • Duration Read time: 2-3 minutes
  • Premium Members N/A
  • Skill Level Intermediate Skill Level
  • Points 2
  • Multi Trainer Num 1
Published in Articles
For many, spending time with relatives over the holidays may be challenging. In addition to the love and care we may feel, family gatherings can bring up old hurts or expose painful differences. How many family meals have been marred by tense silence or devolved into harsh argument?

Additional Info

  • Date Written/Produced 12/18/2018
  • Duration Read Time: 6 - 10 minutes
  • Premium Members n/a
  • Skill Level Intermediate Skill Level
  • Points 4
  • Multi Trainer Num 1
Published in Articles
If you dread family gatherings because of family tensions, you can find ways to excavate through piles of hardened judgments and hopelessness, build on your inner strength, and engage with family conflicts with open-hearted curiosity, greater presence, and connecting with what really matters to everyone.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 00:49 hours:minutes
  • Production Date 12/16/2013
  • Premium Members Premium Members
  • Points 3
  • Multi Trainer Num 1
Published in Audio
Please join us as we take a look at what disrupts our joy during the holidays… and discuss the delicious possibilities that abound when we declare our intention to "Greet the Holidays with an Open, Joyful Heart."

Additional Info

Published in Audio
In this telecourse recording, you will learn and practice self-awareness skills to fine tune your attention to met needs; savoring feelings of well-being; expressing these feelings to others; and receiving other people's messages of joy, gratitude, inspiration and more!

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 00:48 hours:minutes
  • Production Date 12/12/2013
  • Premium Members Premium Members
  • Points 3
  • Multi Trainer Num 1
Published in Audio
CNVC Certified Trainer Miki Kashtan talks with radio show host Hollis Polk about strategies for communicating with family members whose political views oppose our own.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 00:17 hours:minutes
  • Production Date 03/2011
  • Premium Members Premium Members
  • Points 1
  • Multi Trainer Num 1
Published in Audio
Using real-life examples from class participants, Sylvia Haskvitz demonstrates the life-changing results of clarifying the needs underlying "shoulds."

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 00:22 hours:minutes
  • Production Date 10/2007
  • Premium Members Premium Members
  • Points 2
  • Multi Trainer Num 1
Published in Audio
Join CNVC Certified Trainer Mary Mackenzie to learn a few of her tried-and-true simple Self Empathy techniques, especially focused on the challenges of the holiday season.

Additional Info

  • Skill Level Introductory Skill Level
  • Duration 00:39 hours:minutes
  • Production Date 12/2011
  • Premium Members Premium Members
  • Points 2
  • Multi Trainer Num 1
Published in Audio
Join CNVC Certified Trainer Mary Mackenzie to learn a few of her tried-and-true simple Self Empathy techniques, especially focused on the challenges of the holiday season.

Additional Info

  • Skill Level Introductory Skill Level
  • Duration 00:39 hours:minutes
  • Production Date 12/2011
  • Points 2
  • Multi Trainer Num 1
Published in Audio (Public)
Do you find yourself struggling sometimes with self-empathy? Are you looking for greater clarity and ease around it? We’ve got your back. Get yourself a piece of paper and follow Mary Mackenzie through the intensive self-empathy method she calls The Mackenzie Wrap! Check it Out.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 00:08 hours:minutes
  • Production Date 02/2018
  • Points 0
  • Multi Trainer Num 1
Published in Audio (Public)
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