You can use this exercise for NVC workshops or trainings to provide participants with a glimpse of the impact of their responses on others, and to learn a new way of communicating. Print it off on standard paper or postcard stock, then cut across the middle.

Additional Info

  • Date Written/Produced 04/2019
  • Duration Read time: 2 - 3 minutes
  • Premium Members n/a
  • Skill Level Beginner Skill Level
  • Points 6
  • Multi Trainer Num 1
This two page learning tool contains lists of needs, feelings, faux feelings, and feelings that might be mixed with thoughts...

Additional Info

  • Date Written/Produced 04/2019
  • Duration Read time: 3 - 5 minutes
  • Premium Members n/a
  • Skill Level Beginner Skill Level
  • Points 4
  • Multi Trainer Num 1
This is 2 pages. The first page summarizes each of the four steps of the NVC model and the second page describes the ways in which our language alienates us from ourselves and each other.

Additional Info

  • Date Written/Produced 04/2019
  • Duration Read time: 5 - 7 minutes
  • Premium Members n/a
  • Skill Level Beginner Skill Level
  • Points 4
  • Multi Trainer Num 1
Here's a list of 13 reminders to help you prepare for a challenging dialogue...

Additional Info

  • Date Written/Produced 04/2019
  • Duration Read time: 1 - 3 minutes
  • Premium Members n/a
  • Skill Level Beginner Skill Level
  • Points 2
  • Multi Trainer Num 1
These guiding questions will help you review your motives and approach before engaging in especially important conversations. Carry it with you, share it with the other person if possible, and make a decision to stay on track instead of getting pulled into old speaking and listening habits that aren't working.

Additional Info

  • Date Written/Produced 04/2019
  • Duration Read time: 1 - 3 minutes
  • Premium Members n/a
  • Skill Level Beginner Skill Level
  • Points 2
  • Multi Trainer Num 1
As you browse through the NVC Multimedia Library or the Live NVC Courses, use this quick guide to assess your current skills and interests and set goals for yourself.

Additional Info

  • Date Written/Produced 1/2011
  • Duration 30 -60 minutes
  • Premium Members n/a
  • Skill Level All Skill Levels
  • Points 3
  • Multi Trainer Num 1
Published in Learning Tools
This self-assessment Matrix is a concrete step toward naming and clarifying many skills that you may find valuable in your life. We suggest you periodically assess your skills to track your progress.

Additional Info

How can we express ourselves in a way that supports a natural flow of connection while maintaining a focus on NVC consciousness? This handout from CNVC Certified Trainer, Miki Kashtan, offers seven options that support NVC enthusiasts in evolving from classical to colloquial NVC language.

Additional Info

  • Date Written/Produced 01/2010
  • Duration 2 pages
  • Premium Members {modalizer url="index.php?option=com_content&view=article&id=370&tmpl=component"}Premium Members
  • Skill Level Intermediate Skill Level
  • Points 2
  • Multi Trainer Num 1
Published in Learning Tools
Learn to recognize four forms of thinking and speaking that are likely to lead to disconnection.

Additional Info

  • Date Written/Produced 01/2008
  • Duration 1 page
  • Premium Members {modalizer url="index.php?option=com_content&view=article&id=813|type=squeezebox|width=520|height=200}Premium Members
  • Skill Level Introductory Skill Level
  • Points 1
  • Multi Trainer Num 1
Published in Learning Tools
There are four components to the Nonviolent Communication (NVC) model, as developed by Marshall Rosenberg, PhD, as shown below. The 4-Part Nonviolent Communication Process can guide you to express how you are, or they can be used to empathically receive how another is.

Additional Info

  • Date Written/Produced 1999
  • Duration N/A
  • Premium Members {modalizer url="index.php?option=com_content&view=article&id=296&tmpl=component|width=520|height=400}Premium Members
  • Skill Level Introductory Skill Level
  • Points 1
  • Multi Trainer Num 1
  • Multi Trainer Links CNVC
Published in Learning Tools
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Connection Central: Nonviolent Communication Articles (NVC)
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