Conversation can become more satisfying with depth. Depth is occurs when connection unfolds towards a depth of intimacy, presence, attunement, sensing -- and silent connection where another is attentively seen and heard. Inviting this level of sharing in conversation relies on at least three major elements: attentive silence, the desire to connect and be known, and focus on present moment experience. Learn more about this way of engaging.

Additional Info

  • Date Written/Produced 6/2018
  • Duration Read time: 3 - 5 minutes
  • Premium Members N/A
  • Skill Level Beginner Skill Level
  • Points 2
  • Multi Trainer Num 1
Published in Articles

Mediating a conflict conversation can be challenging – but with tools and practice, that challenge can be transformed. If you're curious about the specific steps needed to achieve that transformation, join John for an exploration of his non-dual mindfulness practice.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 00:44 hours:minutes
  • Production Date 11/17/2018
  • Premium Members Premium Members
  • Points 3
  • Multi Trainer Num 1
Published in Audio
Mourning is not just a process that happens after someone dies: it's an experience we go through with loss of any kind. Here, Shantigarbha offers us seven tips for working with mourning and healing.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 00:04 hours:minutes
  • Production Date 02/23/2018
  • Premium Members n/a
  • Points 1
  • Multi Trainer Num 1
Published in Video
Conflict occurs when disagreements undermine the sense of trust and safety in family, workplace, or community. Shantigarbha shares nine tips for addressing, and even transforming conflict.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 00:03 hours:minutes
  • Production Date 07/18/2018
  • Premium Members n/a
  • Points 1
  • Multi Trainer Num 1
Published in Video
Anger is an emotion we'd often like to disown! Shantigarbha offers us five tips for "finding the life" in our anger, and ends with a short, guided reflection.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 00:04 hours:minutes
  • Production Date 04/18/2018
  • Premium Members n/a
  • Points 1
  • Multi Trainer Num 1
Published in Video
In the third in a series on applying NVC to daily life, Shantigarbha follows directly on from Episode 2, showing us that listening isn't a passive activity, and offers five tips for how to improve our listening skills.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 00:04 hours:minutes
  • Production Date 03/28/2018
  • Premium Members n/a
  • Points 1
  • Multi Trainer Num 1
Published in Video

To keep our life energy moving and growing we can find the resources to welcome and accompany various parts of ourselves with compassion and love -- as though these parts are very young children.  And even if these parts contain difficult emotions...

Additional Info

  • Date Written/Produced 04/2019
  • Duration Read time: 2 - 3 minutes
  • Premium Members N/A
  • Skill Level Beginner
  • Points 2
  • Multi Trainer Num 1
Published in Trainer Tips
In this, the second in a series on applying NVC to daily life, Shantigarbha offers five tips for recognizing where communication is likely to go awry.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 00:04 hours:minutes
  • Production Date 02/23/2018
  • Premium Members n/a
  • Points 1
  • Multi Trainer Num 1
Published in Video
This is the first in a series of tips on applying NVC to daily life. In this episode, Shantigarbha offers five tips for improving communication in relationships.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 00:03 hours:minutes
  • Production Date 01/23/2018
  • Premium Members n/a
  • Points 1
  • Multi Trainer Num 1
Published in Video
Listening is a cornerstone of dialogue and a powerful metaphor for spiritual practice. When we’re willing and able to listen, we open a conduit that allows connection and understanding to happen.

Additional Info

  • Date Written/Produced 01/2018
  • Duration Read Time: 3 - 5 minutes
  • Premium Members n/a
  • Skill Level All Skill Levels
  • Points 4
  • Multi Trainer Num 1
Published in Articles
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Connection Central: Nonviolent Communication Articles (NVC)
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