The more we practice NVC by “rote” --going through OFNR (“Observations, Feelings, Needs, Requests”) on automatic-- the more likely our NVC practice would lead to disconnection.  The purpose of our NVC practice is to use this NVC "map" (OFNR) to support us in integrating the consciousness of the NVC (eg. operating with the intention to connect, collaborate, etc).  Once we let the map drop away, we can engage with the people in our lives in a more heartfelt way.  This article explains more about how we can use the map to remind us of our  heartfelt consciousness...

Additional Info

  • Date Written/Produced 4/2014
  • Duration Read time: 4 - 6 minutes
  • Premium Members N/A
  • Skill Level Beginner Skill Level
  • Points 4
  • Multi Trainer Num 1
Published in Articles
This article outlines a four-part transformation process to help us recognize what's giving rise to our suffering and resentment -- and transform it into more freedom, creativity, and choice.

Additional Info

  • Date Written/Produced 02/2017
  • Duration Read time: 5 - 8 minutes
  • Premium Members N/A
  • Skill Level Beginner Skill Level
  • Points 4
  • Multi Trainer Num 1
Published in Articles
When you or anyone is upset, what could underneath it all?  There may be more than is immediately visible.  This article invites us to explore what it looks like to inquire deeper, take self-responsibility, examine our assumptions, attachments, interpretations, and "certainties" that could be hidden behind the needs that are aching to be attended to...

Additional Info

  • Date Written/Produced 10/2017
  • Duration Read time: 7-10 minutes
  • Premium Members n/a
  • Skill Level Beginner Skill Level
  • Points 6
  • Multi Trainer Num 1
Published in Articles
Habits, patterns, and judgments: automatic reactions like these can easily get in the way of opening to the aliveness of each present moment. During this course, you’ll explore ways in which integrating a blend of NVC and Mindfulness-Based Stress Reduction can help you deepen your connection to your whole self — feelings, needs, body, and mind — and enable you to bring a far deeper focus to intention, acceptance, empathy, compassion, and gratitude. Weekly home practices included!

Additional Info

  • Skill Level All Skill Levels
  • Start Date 4/9/19 - 5/28/19
  • Amount $220 - $344
  • k2f---valid=none:::list=normal:::listmax=15---Course Dates null
  • Downloads All registrants receive access to course recordings
  • Duration 16 hours (2 hours per session)
  • Multi Trainer Num 2
  • Multi Trainer Links Stephanie Bachmann Mattei and Maurizio Cortesi
  • Footer What Happens After I Register? Upon registration, you will receive an email with complete instructions to access the call, and suggestions to make the most of your course experience. All Live NVC Courses with Trainer Name
Published in Video Conference
Listen in as Roxy Manning and Mary Mackenzie introduce NVC… share information on the dynamics of identity in social change movements… and demonstrate through role playing how NVC grows connection.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 00:55 hours:minutes
  • Production Date 08/08/2018
  • Premium Members n/a
  • Points 0
  • Multi Trainer Num 2
  • Multi Trainer Links Mary Mackenzie and Roxy Manning
Published in Video (Public)
You may wonder how much difficult times influenced your current life choices. How different would you be if you weren’t under the influence of past shame, loss, disappointment, betrayal and abandonment?

Additional Info

  • Skill Level All Skill Levels
  • Start Date 10/29/18 - 12/04/18
  • Amount $260 - $408
  • k2f---valid=none:::list=normal:::listmax=15---Course Dates null
  • Downloads All registrants receive access to course recordings
  • Duration 12 hours (2 hours per session)
  • Multi Trainer Num 1
  • Footer What Happens After I Register? Upon registration, you will receive an email with complete instructions to access the call, and suggestions to make the most of your course experience. All Live NVC Courses with Trainer Name
Published in Video Conference
Do you ever feel worried or uncomfortable about conversations around domination and power, or feel afraid of saying the wrong thing? Are you a trainer, facilitator, teacher, or a leader who wants tools for inviting greater diversity and inclusion in your work? Sign up for Roxy and Martha’s richly transformative course and learn how to: 1) cultivate behaviors that foster inclusion and partner-based relationships; 2) develop ease when connecting across differences; 3) expand your capacity for recognizing micro-aggressions, fragility, historical patterns — and so much more.

Additional Info

  • Skill Level All Skill Levels
  • Start Date 7/1/19 - 9/2/19
  • Amount $308 - $438
  • k2f---valid=none:::list=normal:::listmax=15---Course Dates null
  • Downloads All registrants receive access to course recordings
  • Duration 18 hours (2 hours per session)
  • Multi Trainer Num 2
  • Multi Trainer Links Roxy Manning and Martha Lasley
  • Footer What Happens After I Register? Upon registration, you will receive an email with complete instructions to access the call, and suggestions to make the most of your course experience. All Live NVC Courses with Trainer Name
Published in Video Conference
Ever experienced feelings of shame around having money – or NOT having it? What about discomfort, heartache, or resentment – or even curiosity as to why we have money at all? If yes, then join Miki Kashtan for this ambitious and potentially life-altering course. You’ll come away with a greater understanding around that elusive point of “enough,” compassion for your own and others’ choices, greater joy in giving (as well as in openness to receiving!), acceptance of limitations, and much more.

Additional Info

  • Skill Level All Skill Levels
  • Start Date 7/28/19 - 9/7/19
  • Amount $260 - $325
  • k2f---valid=none:::list=normal:::listmax=15---Course Dates null
  • Downloads All registrants receive access to course recordings
  • Duration 10 hours (2 hours per session)
  • Multi Trainer Num 1
  • Footer What Happens After I Register? Upon registration, you will receive an email with complete instructions to access the call, and suggestions to make the most of your course experience. All Live NVC Courses with Trainer Name
Published in Video Conference
Learn about the three stages of transition, and how staying connected to needs can help you remain oriented and grounded even through the most challenging transitions.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 01:08 hours:minutes
  • Production Date 09/19/2017
  • Premium Members Premium Members
  • Points 1
  • Multi Trainer Num 2
  • Multi Trainer Links Kathleen Macferran and Mary Mackenzie
Published in Video
When we take a leap in life and put our hearts out into the world in new or bigger ways—sharing a song, dance, or poem, writing a book, competing at a sporting event, giving a speech, and so on—there is greater potential for aliveness but also for shame and pain

Additional Info

  • Date Written/Produced 01/2016
  • Duration 1 page
  • Premium Members Premium Members
  • Skill Level Beginner Skill Level
  • Points 1
  • Multi Trainer Num 1
Published in Trainer Tips
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Connection Central: Nonviolent Communication Articles (NVC)
NVC Booksdance floors 300x30