NVC Multimedia Library

Articles (49)

Transforming Painful Patterns

with
Intermediate Skill Level  •  Article  •  7 pages
Why is it so difficult to change our patterns even when we want to, even when we experience shame or despair about them? Here are common pitfalls and concrete steps to overcome them in the future.
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Connection Requests: Motivations and Examples Article

with Inbal Kashtan and Miki Kashtan
Intermediate Skill Level  •  Article  •  5 pages
Connection requests focus on the quality of connection between people instead of on any particular strategy or solution.
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Celebrating Mourning

with
Intermediate Skill Level  •  Article  •  2 pages
On a recent vacation in a Mexican village, I was surprised to find myself in the midst of a community in mourning. Two days before I came, a 21-year-old girl the entire town knew had died in a car accident.
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It Takes a Community to Raise a Relationship

with
Intermediate Skill Level  •  Article  •  4 pages
Using his own life experience, Eric explores why we need support from others, what support might look like, and what blocks us from asking for support for our relationships.
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What’s Important to You?

with
Intermediate Skill Level  •  Article  •  2 pages
This exercise is most often the first activity in a beginning level workshop after the usual logistics/history/check-in. Penny Wassman experiences it as an opportunity for people to build connection with one another.
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