Video (Public) (25)

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All Skill Levels  •  Video (Public)  •  00:13 hours:minutes
How can we support inclusion rather than exclusion at NVC events, and why aren't more people of color attending? What subjects are being focused on? Who are they relevant for? Who do they touch? Whose subjects are not being talked about? Listen In.
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Beginner Skill Level  •  Video (Public)  •  00:09 hours:minutes
John introduces his Self Connection Exercise as a mindful way of coming to awareness via OFNR. Breath: immediately observable, a reminder to observe. Body: feeling the body, awareness of sensations. Needs: an experience of wholeness that expands awareness of the totality of experience. Listen.
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Beginner Skill Level  •  Video (Public)  •  00:08 hours:minutes
Practice leads to change of consciousness! Enjoy an MBSR guided practice with Stephanie Bachmann Mattei: STOP = Stop, Take a few mindful breaths, Observe, and Proceed. Listen.
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Intermediate Skill Level  •  Video (Public)  •  00:05 hours:minutes
Listen in as Mary offers suggestions for leading practice groups: 1) how to build trust in a group setting; 2) clues that demonstrate a group’s lack of trust; and 3) signs that indicate a participants' need for trust isn't being met.
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Intermediate Skill Level  •  Video (Public)  •  00:05 hours:minutes
Listen in as Miki challenges participants to step beyond the comfort or discomfort of their lives, and encourages them to instead take responsibility for their part in sustaining life on this planet, and more.
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Intermediate Skill Level  •  Video (Public)  •  00:45 hours:minutes
Martha firmly believes in the old adage, "It's never too late to have a happy childhood." Why? Because your wounded child carries all your burdens, and can tell you exactly what they need in order to find healing! Listen.
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Intermediate Skill Level  •  Video (Public)  •  00:30 hours:minutes
Listen to this 20-minute meditation on presence to help you decrease stress and create authentic connection and peace during the coming holiday season.
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Intermediate Skill Level  •  Video (Public)  •  00:55 hours:minutes
Listen in as Roxy Manning and Mary Mackenzie introduce NVC… share information on the dynamics of identity in social change movements… and demonstrate through role playing how NVC grows connection.
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All Skill Levels  •  Video (Public)  •  00:07 hours:minutes
One of the tools that help heal trauma is Time Travel Empathy. This process contributes to settling the energy field around a tangled trauma knot, which enables the trauma to become an integrated memory and part of life. Listen in as Sarah explains.
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Connection Central: Nonviolent Communication Articles (NVC)
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