NVC Multimedia Library

Practice Exercises (4)

The Wheel of Awareness

with Gina Cenciose and Shulamit Berletov
Intermediate Skill Level  •  Practice Exercise  •  00:11 hours:minutes
Join CNVC Certified Trainer and Certified Focusing Teacher Shulamit Berlevtov in this brief exercise called the Wheel of Awareness. This exercise will help you become aware of how to distinguish and differentiate your life experience.
A Library subscription is required for full access. Library members:  Sign In

Transforming Limiting Beliefs About Sex Using Neurobiology

with
Intermediate Skill Level  •  Practice Exercise  •  1 page
This is an opportunity to explore/transform a limiting belief you have about yourself using what science is discovering about neurobiology. A limiting belief is simply an idea or thought we have about ourselves/life that we or others have affirmed over and over again – these…
A Library subscription is required for full access. Library members:  Sign In

Core Beliefs and Gratitude Exercise

with
Intermediate Skill Level  •  Practice Exercise  •  2 pages
Some of my core beliefs make experiencing gratitude difficult . For example, it’s difficult to celebrate others or myself when I think I have to prove my worth in order to be accepted. So much energy goes into proving myself, there’s little left for celebration.
A Library subscription is required for full access. Library members:  Sign In

Enemy Images Process and Exercise

with
Intermediate Skill Level  •  Practice Exercise  •  N/A
Ask the Trainer: "What guidance do you have for working with enemy images? Can you say some things about processes and/or exercises that can bring relief from this trap?"
A Library subscription is required for full access. Library members:  Sign In
Connection Central: Nonviolent Communication Articles (NVC)
NVC Booksdance floors 300x30