NVC Multimedia Library

Tips for the Road Series: Tip 24. Shine a Light on Your Shadow: Projection Detection and Reclaiming Disowned Parts

with
Rate this item
(0 votes)
  • Date Written/Produced: 01/2016
  • Duration: 1 page
  • Skill Level: Beginner Skill Level
How do you know when you’re projecting disowned parts or replaying old relationship dynamics? It’s hard to know for sure, but if you find yourself upset or shutting down and unable to have a dialogue in which you can speak clearly about your feelings and needs and empathize with the other’s feelings and needs, there is likely a projection. The stronger your reaction, the more likely you are projecting.

A Library subscription is required for access. Library members:  Sign In

Connection Central: Nonviolent Communication Articles (NVC)
NVC Booksdance floors 300x30