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Tips for the Road Series: Tip 24. Shine a Light on Your Shadow: Projection Detection and Reclaiming Disowned Parts

Tips for the Road Series: Tip 24. Shine a Light on Your Shadow: Projection Detection and Reclaiming Disowned Parts

Tips for the Road Series: Tip 24. Shine a Light on Your Shadow: Projection Detection and Reclaiming Disowned Parts

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  • Skill Level: Beginner Skill Level
  • Time Investment: 1 page
  • Date Published:
How do you know when you’re projecting disowned parts or replaying old relationship dynamics? It’s hard to know for sure, but if you find yourself upset or shutting down and unable to have a dialogue in which you can speak clearly about your feelings and needs and empathize with the other’s feelings and needs, there is likely a projection. The stronger your reaction, the more likely you are projecting.
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