NVC Multimedia Library

Why Do I Feel Depressed?

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  • Date Written/Produced: 04/2018
  • Duration: Read time: 7 - 11 minutes
  • Skill Level: Beginner Skill Level
When does identifying our or others' needs become a coping mechanism that hides the real problems that go unaddressed, and thereby reinforcing problems?  This article zooms out to take a look at how dealing with our needs in the absence of the larger picture can inadvertertly support unhealthy ways of operating, rather than become a healthy solution.  It asks us to see what could be hidden -- both on the personal and societal levels.

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