The Tao of Empathy

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  • Skill Level: Beginner Skill Level
  • Duration: 00:09 hours:minutes
  • Production Date: 11/17/2019

John introduces his Self Connection Exercise as a mindful way of coming to awareness via OFNR. Breath: immediately observable, a reminder to observe. Body: feeling the body, awareness of sensations. Needs: an experience of wholeness that expands awareness of the totality of experience. Listen.

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