NVC Multimedia Library

Using an Anchor in Self Empathy

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  • Date Written/Produced: 4/2019
  • Duration: Read time: 5 - 8 minutes
  • Skill Level: Beginner Skill Level
An anchor awakens parts of you that can access a bigger perspective. It calms and helps you engage presence for greater access to your skills. Also, it can reduce your reactivity, increase conscious relating, and support self-compassion. An anchor helps you get a little bit bigger than the reactivity you are experiencing so that you can access a wiser discernment. It is simple, and can be done anytime and anywhere. Learn more about how to develop your anchor in self-empathy.

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