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Using an Anchor in Self-Empathy

Using an Anchor in Self-Empathy

Using an Anchor in Self-Empathy

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  • Skill Level: Beginner Skill Level
  • Time Investment: Read time: 5 - 8 minutes
  • Date Published: 4/2019
An anchor awakens parts of you that can access a bigger perspective. It calms and helps you engage presence for greater access to your skills. Also, it can reduce your reactivity, increase conscious relating, and support self-compassion. An anchor helps you get a little bit bigger than the reactivity you are experiencing so that you can access a wiser discernment. It is simple, and can be done anytime and anywhere. Learn more about how to develop your anchor in self-empathy.
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