NVC Multimedia Library

Secure Differentiation

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  • Date Written/Produced: 1/2019
  • Duration: Read time: 4 - 6 minutes
  • Skill Level: Intermediate Skill Level
Differentiation is being who you are in the presence of who they are. Its a process of connecting to and honoring your own experience, acting in integrity with your values, and engaging in collaboration with others to meet needs. If you're happier when you are not in an intimate relationship you may have developed your individuality but likely have difficulty with differentiation. Learn core skills and behaviors that support differentiation.

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