NVC Multimedia Library

Finding Courage

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  • Date Written/Produced: 1/2019
  • Duration: Read time: 2 - 4 minutes
  • Skill Level: Beginner Skill Level
Telling yourself to be a certain way or have more of a certain quality (like courage), is a set-up for self-criticism and possibly freezing or avoiding. Instead, access effective action by asking yourself questions like: "If I could be or have that, what actions would be different inside or out?" "If I could be or have that, what needs would be met and knowing those are the needs, what could I do or ask for that would meet those needs?"

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