NVC Multimedia Library

Releasing Our Judgments

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  • Date Written/Produced: 10/2005
  • Duration: Read time: 1-2 minutes
  • Skill Level: Beginner Skill Level
Trainer Tip: It's impossible to value other people’s needs and remain compassionate if we simultaneously harbor judgments. If we're willing to shift this behavior we can translate our judgments into acknowledging how something affects us. Once I got into the habit of this, my judgments began to subside dramatically. It became easy to love people and feel compassion for them, and I experienced a freedom I had never known before.

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