NVC Multimedia Library

Increasing Presence Through Observations

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  • Date Written/Produced: 01/2010
  • Duration: 00:26 hours:minutes
  • Skill Level: Introductory Skill Level
John Kinyon leads participants through two Observation Exercises to strengthen their ability to be present.  Through the exercises, John distinguishes the difference between feelings, which are emotions felt inside the body, and observations which are witness to our experience.

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