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Increasing Presence Through Observations

Increasing Presence Through Observations

Increasing Presence Through Observations

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  • Time Investment: 00:26 hours:minutes
  • Date Published: 01/2010

John Kinyon leads participants through two Observation Exercises to strengthen their ability to be present.  Through the exercises, John distinguishes the difference between feelings, which are emotions felt inside the body, and observations which are witness to our experience.
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