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Feelings Are a Response to Our Met or Unmet Needs

Feelings Are a Response to Our Met or Unmet Needs

Feelings Are a Response to Our Met or Unmet Needs

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  • Skill Level: Beginner Skill Level
  • Time Investment: Read time: 1-2 minutes
  • Date Published:
Trainer Tip: Our particular needs and expectations in the moment, influences how we feel. So if you are feeling hurt, sad, angry, or disappointed, try to consider what your unmet needs are, and see if there are other ways you can get them met. Today, track how your needs affect your feelings.
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