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Feelings Are a Response to Our Met or Unmet Needs

Feelings Are a Response to Our Met or Unmet Needs

Feelings Are a Response to Our Met or Unmet Needs

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  • Time Investment: 1 - 2 minutes
  • Date Published: 10/2005

Trainer Tip: Our particular needs and expectations in the moment, influences how we feel. So if you are feeling hurt, sad, angry, or disappointed, try to consider what your unmet needs are, and see if there are other ways you can get them met. Today, track how your needs affect your feelings.

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