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Dissolving Reactivity With Your Partner

Dissolving Reactivity With Your Partner

Dissolving Reactivity With Your Partner

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  • Skill Level: Intermediate Skill Level
  • Time Investment: Read time: 3-5 minutes
  • Date Published:
Most reactivity in intimate relationships comes from a lack of confidence in maintaining intimacy, autonomy, or security. What may help is naming what's happening, interrupting shame, and anchoring or reassuring yourself. You can also reflect on the effects of acting from reactivity. Knowing what helps center you, ask your partner to do or say specific things that might help. Read on for more.
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