NVC Multimedia Library

Equanimity and the Holidays

Equanimity and the Holidays

Equanimity and the Holidays

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  • Skill Level: Intermediate Skill Level
  • Time Investment: Read time: 2-3 minutes
  • Date Published:
If you're unpleasantly triggered during the holidays you may find yourself responding in ways you don't like. Start by acknowledging how affected you are to bring in more curiosity, mindfulness and eventually, authentic and discerning choices.
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