NVC Multimedia Library

Equanimity and the Holidays

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  • Date Written/Produced: 11/2018
  • Duration: Read time: 2-3 minutes
  • Skill Level: Intermediate Skill Level
If you're unpleasantly triggered during the holidays you may find yourself responding in ways you don't like. Start by acknowledging how affected you are to bring in more curiosity, mindfulness and eventually, authentic and discerning choices.

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