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Emerging: Practicing Awareness of Emergence

Emerging: Practicing Awareness of Emergence

Emerging: Practicing Awareness of Emergence

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  • Skill Level: Beginner Skill Level
  • Time Investment: Read Time: 3-5 minutes
  • Date Published: 1/2020
This exercise explains four stages of the "Need Cycle": Fulfilled, Emerging, Urgent, Satisfying. It asks us to consider, connect and identify needs, feelings and where we are in the Need Cycle. Then it prompts us to remain mindful of the need for sustenance as we move through the cycle, noticing the subtle shifts in your physical sensations and emotions.
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