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Your Resonant Self: Transforming the Critical Inner Voice (session 1)

Your Resonant Self: Transforming the Critical Inner Voice (session 1)

Your Resonant Self: Transforming the Critical Inner Voice (session 1)

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  • Skill Level: Intermediate Skill Level
  • Time Investment: 1 hour, 12 minutes
  • Date Published: 10/11/2017

Sarah Peyton explains how Nonviolent Communication's self-empathy can be expanded to support deep, transformational change. It is based on Sarah Peyton's book Your Resonant Self: Guided meditations and exercises to engage your brain's capacity for healing.

This course session is available for all to listen to and enjoy.

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