free resources'892x372

Bringing Yourself Back Into Balance

Bringing Yourself Back Into Balance

Bringing Yourself Back Into Balance

Rate this item
(5 votes)
  • Skill Level: Intermediate Skill Level
  • Time Investment: 55 minutes
  • Date Published: 11/17/2017

Listen in as Sarah explores five common ways of bringing yourself back into balance after an emotional experience, and how an awareness of the difference between self-management and self-regulation can ease the process.

 
NVC Booksdance floors 300x30