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Anger’s Two Kinds of Reactivity

Anger’s Two Kinds of Reactivity

Anger’s Two Kinds of Reactivity

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  • Skill Level: Intermediate Skill Level
  • Time Investment: Read Time: 6 - 9 minutes
  • Date Published: 10/2015
There's reactive anger - the sudden outbursts of words, temper or action that create a nervous system response in another. And then there's the anger that's a reaction to someone's anger -- a nervous system startle-response. Instead of either of these, we can learn to heal with empathy, look for unequal power dynamics, take responsibility to make repairs, and shift into the clean, life-serving, fully expressed anger and love.
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