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Staying Self-Connected in a Challenging Dialogue

Staying Self-Connected in a Challenging Dialogue

Staying Self-Connected in a Challenging Dialogue

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  • Skill Level: Beginner Skill Level
  • Time Investment: Read time: 6-9 minutes
  • Date Published: 07/2020
When we're judging we're less able to access both what we care about and constructive next actions. Instead, create more internal space and agency starting with connecting to your feelings and needs; then feel your grief or disappointment; followed by getting curious about the other party's needs and context -- and then based on collective needs and the long term effects make requests or take aligned action that works for all.
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