NVC Multimedia Library

Self Empathy Basics

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  • Skill Level: Beginner Skill Level
  • Duration: 00:29 hours:minutes
  • Production Date: Circa 2007
Mary Mackenzie, an internationally renowned CNVC Certified Trainer, demonstrates two exercises that will help you learn fast “on the run” self empathy techniques. The video includes practical techniques to guide you toward noticing your physical sensations, feelings and needs.

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