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Core Beliefs and Gratitude Exercise

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  • Date Written/Produced: 11/2011
  • Duration: 2 pages
  • Skill Level: Intermediate Skill Level
Some of my core beliefs make experiencing gratitude difficult . For example, it’s difficult to celebrate others or myself when I think I have to prove my worth in order to be accepted. So much energy goes into proving myself, there’s little left for celebration.

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