Mindfulness-Based Stress Reduction (MBSR) Meditation

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  • Skill Level: Beginner Skill Level
  • Duration: 00:08 hours:minutes
  • Production Date: 01/18/2019
Practice leads to change of consciousness! Enjoy an MBSR guided practice with Stephanie Bachmann Mattei: STOP = Stop, Take a few mindful breaths, Observe, and Proceed. Listen.
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