free resources'892x372

Daily Awareness Practice for Self Compassion

Daily Awareness Practice for Self Compassion

Daily Awareness Practice for Self Compassion

Rate this item
(2 votes)
  • Skill Level: All Skill Levels
  • Time Investment: 10 minutes
  • Date Published: 01/20/2021

Want to get rid of old patterns or habits, like procrastination? Arnina suggests: 1) ask two specific questions when you are eager to change a habit; 2) make your brain your ally; and 3) be patient, change takes time.

 
NVC Booksdance floors 300x30