Flash Sale! 50% Off Select Course Recordings

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Listen to this introductory 4-session Mediate Your Life telecourse recording to change your response to conflict and change your life.

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Trainer Tip

1-2 minutes

05/30/2022

Our craving for love, acceptance, and approval can lead us to show only parts of ourselves and hide others. This lack of authenticity breeds disconnection and mistrust, leading to those very needs not being met. Once I accept myself, being authentic is easier. And then people in my life can love me for who I really am, warts and all.

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Article

11 - 16 minutes

2/21/2024

Read here about patriarchy as a system, its impact on men and women, how its rooted in separation and control, leading to dominance and submission. Under patriarchy, even men are brutalized. Instead, we can embrace nonviolence to challenge patriarchy and its offspring (eg. capitalism, child trafficking, etc). And to make a lifelong commitment to undo socialization, act within our influence, and work towards liberation of all.
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Join Jeff Brown for a provocative fishbowl discussion about how privilege and lack of privilege white people.

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Trainer Tip

1-2 minutes

01/26/2005

Trainer Tip: Mary offers a perspective on how to know if our need for honesty is being met.

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Article

4 - 6 minutes

01/2018

What parts of yourself or others are hard to embrace, understand or even notice?  What parts do others have difficulty embracing, understanding or noticing?  Why do we condemn, loathe, hate, deny, judge, blame or feel shame around certain needs, feelings and parts of self and/or others? This article talks about the hidden parts of ourselves and others that shapes views and behaviours.

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Article

5 -8 minutes

06/14/2012

Miki explains the distinction between the language and the underlying consciousness of NVC, and the pitfalls of failing to do so.

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Trainer Tip

1 - 2 minutes

08/29/2005

Trainer Tip: Mary shares how staying present to our anger and finding the underlying feelings and needs can lead to deeper connection and more satisfying outcomes.

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What do we actually mean by “use of force” and what counts as such? Here's a template that will be unpacked in this article: "Use of force is consistent with nonviolence to the extent that we use the least amount of force possible, with the most love possible, aiming at (re)creating conditions for dialogue; that we make the choice using as much nonreactive discernment as possible, with as much support for the choice as possible, and while mourning not seeing another way to respond to a situation in which vital needs are at stake except to use force". Read on for more.

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Audio

45 minutes

08/27/2016

Celebrate love with Rodger Sorrow! Listen in as Rodger discusses a range of topics such as defining love, religion and love, and how to handle unloving responses.

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